Your Recipe

Baked Cracker-Crusted Chicken Fingers

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 453.592g 544kcal
Œuf cru entier 100g 143kcal
Huile d'olive 65g 575kcal
Poivre noir moulu 0.575g 1kcal
Sel, casher 1.6g 0kcal

Recipe Instructions:

Ingredients
1 pound chicken tenders or boneless, skinless chicken breasts, cut lengthwise into 1/2-inch pieces
1 1/2 cups finely crushed whole-wheat crackers (about 5 ounces), such as Wheatsworth
1/4 cup olive oil
1/2 teaspoon kosher salt, plus more as needed
1/4 teaspoon freshly ground black pepper, plus more as needed
2 large eggs
Instructions
Heat the oven to 450°F and arrange a rack in the middle. Set a wire rack on a baking sheet and set it aside.
Season the chicken on both sides with salt and pepper; set aside.
Combine the cracker crumbs, olive oil, and measured salt and pepper in a shallow dish. Place the eggs in a second shallow dish and lightly beat with a fork to break them up. Dip the chicken pieces in the eggs, allowing any excess to drip off, then dip them in the cracker mixture, turning and patting to get the crumbs to adhere. Place the coated chicken pieces on the prepared rack.
Bake until the chicken is opaque throughout and registers 165°F on an instant-read thermometer, about 15 minutes. Serve with your desired dipping sauce.

Valeurs nutritives
Taille des portions 155 g | ml
Quantité par portion 316
1321
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 3.7g 18%
Sodium 244mg 11%
Total des glucides 0.3g 0%
Fibres alimentaires 0g 0%
Sucre 0.1g
Protéine 29g 57%
Vitamine D 0.5mcg 3%
Calcium 20mg 2%
Fer 1mg 5%
Potassium 415mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 50.245 mcg 6%
Thiamine [B1] 0.117 mg 10%
Riboflavine [B2] 0.315 mg 24%
Niacine [B3] 10.907 mg 68%
Acide pantothénique [B5] 2.081 mg 42%
Vitamine B6 0.963 mg 57%
Cobalamine [B12] 0.461 mcg 0%
Floate [B9] 21.98 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.5 mcg 3%
Vitamine E 3.239 mg 22%
Vitamine K 19.643 mcg 16%
Bétaïne 8.042 mg 0%
Choline 166.665 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.3 g 0%
Sugars 0.1 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0.2 g 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 1.674 g 0%
Arginine 1.93 g 0%
Acide aspartique 2.734 g 0%
Cystéine 0.336 g 0%
Acide glutamique 4.2 g 0%
Glycine 1.238 g 0%
Histidine 1.029 g 0%
Isoleucine 1.42 g 0%
Leucine 2.383 g 0%
Lysine 2.681 g 0%
Méthionine 0.759 g 0%
Phénylalanine 1.2 g 0%
Proline 0.941 g 0%
Sérine 1.216 g 0%
Thréonine 1.284 g 0%
Tryptophane 0.363 g 0%
Tyrosine 1.044 g 0%
Valine 1.536 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.47 mg 2%
Cuivre 0.06 mg 7%
Fluorure 0.32 mcg 0%
Fer 0.96 mg 5%
Magnésium 35 mg 8%
Manganèse 0.04 mg 2%
Phosphore 291.26 mg 23%
Potassium 415.32 mg 9%
Sélénium 33.54 mcg 61%
Sodium 244.21 mg 11%
Zinc 1.1 mg 10%
autres
nutriment Quantité DV
Eau 102.857 g 0%
Cendres 1.553 g 0%