Your Recipe

Steak Bites with Sweet Potatoes

Ingrédient Quantité Calories
Patates douces 680.3895g 585kcal
Ail 18g 27kcal
Poudre de curry 2.42g 8kcal
Mayonnaise 165g 1122kcal
Sel, casher 8g 0kcal
Boeuf, haut de surlonge, bifteck, maigre et gras séparable, paré à 1/8 po de gras, tous grades, cru 907.184g 1823kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

¾ cup mayonnaise
6 cloves garlic, minced
1 teaspoon curry powder
4 tablespoons extra-virgin olive oil, divided
1½ pounds sweet potatoes, peeled and cut into 1-inch cubes
2 pounds sirloin steak, cut into 2-inch cubes
2 teaspoons kosher salt
Freshly cracked black pepper, to taste
Minced fresh cilantro, optional


In a small bowl mix together mayonnaise, 1 teaspoon minced garlic, and curry powder until smooth.
Heat 2 tablespoons olive oil in a large cast iron skillet over medium-high heat. Once the oil is glistening, add the sweet potatoes to the pan in a single layer. Cook, undisturbed, until golden brown, about 3 minutes. Cook, stirring, another 10-12 minutes, or until fork tender. Transfer to a plate.
Meanwhile, season the steak all over with salt and pepper. Heat the remaining 2 tablespoons of olive oil in the same pan over high heat. Working in batches as needed, add the steak in a single layer, making sure they aren’t touching, and cook, undisturbed, until browned and cooked to desired doneness, about 1-2 minutes per side.
Return the sweet potatoes to the pan with the steak. Add the remaining garlic and cook, stirring, 1-2 minutes, or until garlic is fragrant.
Divide between plates, garnish with cilantro if using and serve with curry aioli on the side.

Valeurs nutritives
Taille des portions 1781 g | ml
Quantité par portion 3565
14917
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 240g 307%
Gras saturés 66g 330%
Sodium 5045mg 219%
Total des glucides 145g 53%
Fibres alimentaires 22g 79%
Sucre 30g
Protéine 198g 396%
Vitamine D 0.3mcg 2%
Calcium 480mg 37%
Fer 19mg 104%
Potassium 5284mg 112%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 4850.386 mcg 539%
Thiamine [B1] 1.159 mg 97%
Riboflavine [B2] 1.36 mg 105%
Niacine [B3] 58.326 mg 365%
Acide pantothénique [B5] 11.158 mg 223%
Vitamine B6 6.686 mg 393%
Cobalamine [B12] 9.723 mcg 0%
Floate [B9] 184.778 mcg 0%
Vitamine C 21.962 mg 24%
Vitamine D 0.33 mcg 2%
Vitamine E 11.071 mg 74%
Vitamine K 296.619 mcg 247%
Bétaïne 114.095 mg 0%
Choline 915.14 mg 166%
Carbohydrates
nutriment Quantité DV
Total des glucides 145 g 53%
Sugars 29.6 g 59%
Fibres alimentaires 22.1 g 79%
Carbohydrate 144.1 g 0%
Glucides nets 115.4g
acides aminés
nutriment Quantité DV
Alanine 11.856 g 0%
Arginine 12.54 g 0%
Acide aspartique 19.659 g 0%
Cystéine 2.581 g 0%
Acide glutamique 29.141 g 0%
Glycine 11.758 g 0%
Histidine 6.16 g 0%
Isoleucine 8.918 g 0%
Leucine 15.511 g 0%
Lysine 16.201 g 0%
Méthionine 5.072 g 0%
Phénylalanine 8.022 g 0%
Proline 9.256 g 0%
Sérine 8.045 g 0%
Thréonine 8.049 g 0%
Tryptophane 1.46 g 0%
Tyrosine 6.201 g 0%
Valine 9.913 g 0%
Minéraux
nutriment Quantité DV
Calcium 480.33 mg 37%
Cuivre 1.77 mg 197%
Fluorure 0 mcg 0%
Fer 18.69 mg 104%
Magnésium 372.93 mg 89%
Manganèse 2.37 mg 103%
Phosphore 2087.29 mg 167%
Potassium 5284.04 mg 112%
Sélénium 219.15 mcg 398%
Sodium 5044.66 mg 219%
Zinc 34.82 mg 317%
autres
nutriment Quantité DV
Eau 1172.02 g 0%
Cendres 19.788 g 0%