Your Recipe

Gluten-free banana pancakes

Ingrédient Quantité Calories
Bananes 126g 112kcal
Framboises 125g 65kcal
Noix de pécan 25g 173kcal
Œuf cru entier 100g 143kcal
Huile végétale 4.14g 37kcal
Extrait de vanille 1.26g 4kcal
Poudre à lever 1.2g 1kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large banana
2 medium eggs, beaten
pinch of baking powder (gluten-free if coeliac)
splash of vanilla extract
1 tsp oil
25g pecans, roughly chopped
125g raspberries

Method
STEP 1
In a bowl, mash 1 large banana with a fork until it resembles a thick purée.

STEP 2
Stir in 2 beaten eggs, a pinch of baking powder (gluten-free if coeliac) and a splash of vanilla extract.

STEP 3
Heat a large non-stick frying pan or pancake pan over a medium heat and brush with ½ tsp oil.

STEP 4
Using half the batter, spoon two pancakes into the pan, cook for 1-2 mins each side, then tip onto a plate. Repeat the process with another ½ tsp oil and the remaining batter.

STEP 5
Top the pancakes with 25g roughly chopped pecans and 125g raspberries.

Valeurs nutritives
Taille des portions 191 g | ml
Quantité par portion 267
1116
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 21%
Gras saturés 2.7g 14%
Sodium 136mg 6%
Total des glucides 24g 9%
Fibres alimentaires 6.9g 25%
Sucre 11g
Protéine 8.9g 18%
Vitamine D 1mcg 5%
Calcium 91mg 7%
Fer 1.9mg 10%
Potassium 441mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 83.515 mcg 9%
Thiamine [B1] 0.142 mg 12%
Riboflavine [B2] 0.315 mg 24%
Niacine [B3] 0.979 mg 6%
Acide pantothénique [B5] 1.291 mg 26%
Vitamine B6 0.398 mg 23%
Cobalamine [B12] 0.445 mcg 0%
Floate [B9] 51.975 mcg 0%
Vitamine C 21.994 mg 24%
Vitamine D 1 mcg 5%
Vitamine E 1.549 mg 10%
Vitamine K 8.268 mcg 7%
Bétaïne 0.738 mg 0%
Choline 165.928 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.1 g 9%
Sugars 11.2 g 22%
Fibres alimentaires 6.9 g 25%
Carbohydrate 23.9 g 0%
Glucides nets 12.9g
acides aminés
nutriment Quantité DV
Alanine 0.442 g 0%
Arginine 0.588 g 0%
Acide aspartique 0.859 g 0%
Cystéine 0.161 g 0%
Acide glutamique 1.161 g 0%
Glycine 0.297 g 0%
Histidine 0.236 g 0%
Isoleucine 0.395 g 0%
Leucine 0.661 g 0%
Lysine 0.523 g 0%
Méthionine 0.218 g 0%
Phénylalanine 0.424 g 0%
Proline 0.319 g 0%
Sérine 0.57 g 0%
Thréonine 0.334 g 0%
Tryptophane 0.101 g 0%
Tyrosine 0.282 g 0%
Valine 0.51 g 0%
Minéraux
nutriment Quantité DV
Calcium 90.85 mg 7%
Cuivre 0.29 mg 32%
Fluorure 3.19 mcg 0%
Fer 1.86 mg 10%
Magnésium 52.12 mg 12%
Manganèse 1.19 mg 52%
Phosphore 178.79 mg 14%
Potassium 441.22 mg 9%
Sélénium 16.58 mcg 30%
Sodium 135.91 mg 6%
Zinc 1.57 mg 14%
autres
nutriment Quantité DV
Eau 139.663 g 0%
Cendres 1.926 g 0%