Your Recipe

Vegan banana bread

Ingrédient Quantité Calories
Bananes 378g 336kcal
Noisettes 50g 314kcal
Sucre brun 100g 380kcal
Huile végétale 75g 665kcal
Cannelle moulue 7.8g 19kcal
Poudre à lever 14.4g 8kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 225g 819kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 large black bananas
75ml vegetable oil or sunflower oil, plus extra for the tin
100g brown sugar
225g plain flour (or use self-raising flour and reduce the baking powder to 2 heaped tsp)
3 heaped tsp baking powder
3 tsp cinnamon or mixed spice
50g dried fruit or nuts (optional)

Method
STEP 1
Heat oven to 200C/180C fan/gas 6. Mash 3 large black peeled bananas with a fork, then mix well with 75g vegetable or sunflower oil and 100g brown sugar.

STEP 2
Add 225g plain flour, 3 heaped tsp baking powder and 3 tsp cinnamon or mixed spice, and combine well. Add 50g dried fruit or nuts, if using.

STEP 3
Bake in an oiled, lined 2lb loaf tin for 20 minutes. Check and cover with foil if the cake is browning.

STEP 4
Bake for another 20 minutes, or until a skewer comes out clean.

STEP 5
Allow to cool a little before slicing. It's delicious freshly baked, but develops a lovely gooey quality the day after.

Valeurs nutritives
Taille des portions 85 g | ml
Quantité par portion 254
1063
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.3g 7%
Sodium 156mg 7%
Total des glucides 37g 14%
Fibres alimentaires 2.5g 9%
Sucre 15g
Protéine 3.5g 7%
Vitamine D 0mcg 0%
Calcium 112mg 9%
Fer 1.7mg 9%
Potassium 210mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.301 mcg 0%
Thiamine [B1] 0.221 mg 18%
Riboflavine [B2] 0.156 mg 12%
Niacine [B3] 1.693 mg 11%
Acide pantothénique [B5] 0.278 mg 6%
Vitamine B6 0.19 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 78.832 mcg 0%
Vitamine C 3.633 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 1.697 mg 11%
Vitamine K 10.052 mcg 8%
Bétaïne 15.878 mg 0%
Choline 8.655 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.5 g 14%
Sugars 14.6 g 29%
Fibres alimentaires 2.5 g 9%
Carbohydrate 19.9 g 0%
Glucides nets 22.9g
acides aminés
nutriment Quantité DV
Alanine 0.128 g 0%
Arginine 0.224 g 0%
Acide aspartique 0.232 g 0%
Cystéine 0.067 g 0%
Acide glutamique 1.029 g 0%
Glycine 0.136 g 0%
Histidine 0.103 g 0%
Isoleucine 0.119 g 0%
Leucine 0.241 g 0%
Lysine 0.093 g 0%
Méthionine 0.056 g 0%
Phénylalanine 0.17 g 0%
Proline 0.311 g 0%
Sérine 0.169 g 0%
Thréonine 0.1 g 0%
Tryptophane 0.042 g 0%
Tyrosine 0.093 g 0%
Valine 0.148 g 0%
Minéraux
nutriment Quantité DV
Calcium 111.7 mg 9%
Cuivre 0.16 mg 17%
Fluorure 0.83 mcg 0%
Fer 1.68 mg 9%
Magnésium 25.06 mg 6%
Manganèse 0.72 mg 31%
Phosphore 79.57 mg 6%
Potassium 210.35 mg 4%
Sélénium 8.27 mcg 15%
Sodium 156.35 mg 7%
Zinc 0.35 mg 3%
autres
nutriment Quantité DV
Eau 31.548 g 0%
Cendres 1.572 g 0%