Your Recipe

Baked BBQ Salmon & Brussels Orzo

Ingrédient Quantité Calories
Choux de Bruxelles 226.796g 98kcal
Saumon Chinook 42.525g 76kcal
Pâtes sèches 22.75g 84kcal
Huile d'olive 4.2g 37kcal
Poudre d'ail 1.55g 5kcal
Poudre d'oignon 1.2g 4kcal
Paprika 1.15g 3kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/4 cup Zone PastaRx Orzo
1/2 lb Brussels Sprouts (quartered)
Cooking Spray-Olive Oil Pam
1/2 tsp Garlic Powder
1/2 tsp Onion Powder
1/2 tsp Smoked Paprika
1 tsp Olive Oil
1 1/2 oz Salmon
Chives (snipped, to taste)

Instructions
Prepare Zone PastaRx Orzo according to package directions.
Preheat oven to 450°F.
Meanwhile, spray a large rimmed baking sheet, with olive oil Pam.
Add Brussels sprouts and spray them with olive oil Pam, sprinkle with salt and pepper and roast for 25 minutes.
Mix together garlic powder, onion powder, smoked paprika and olive oil to make a sauce for the salmon.
Arrange salmon skin side down on baking sheet and brush with sauce.
Roast salmon with Brussels sprouts for 5 minutes or until sprouts are tender and salmon is cooked through, stirring sprouts halfway through.
Mix Brussels sprouts with orzo, place Salmon on top and sprinkle with chives.

Valeurs nutritives
Taille des portions 300 g | ml
Quantité par portion 308
1287
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.8g 13%
Gras saturés 2.1g 11%
Sodium 81mg 4%
Total des glucides 40g 15%
Fibres alimentaires 10g 36%
Sucre 5.8g
Protéine 20g 40%
Vitamine D 0mcg 0%
Calcium 120mg 9%
Fer 4.4mg 25%
Potassium 1157mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 172.341 mcg 19%
Thiamine [B1] 0.557 mg 46%
Riboflavine [B2] 0.36 mg 28%
Niacine [B3] 7.035 mg 44%
Acide pantothénique [B5] 1.167 mg 23%
Vitamine B6 0.758 mg 45%
Cobalamine [B12] 0.553 mcg 0%
Floate [B9] 242.116 mcg 0%
Vitamine C 194.787 mg 216%
Vitamine D 0 mcg 0%
Vitamine E 3.493 mg 23%
Vitamine K 404.959 mcg 337%
Bétaïne 34.305 mg 0%
Choline 48.872 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 40 g 15%
Sugars 5.8 g 12%
Fibres alimentaires 10.1 g 36%
Carbohydrate 40 g 0%
Glucides nets 34.2g
acides aminés
nutriment Quantité DV
Alanine 0.633 g 0%
Arginine 1.164 g 0%
Acide aspartique 1.085 g 0%
Cystéine 0.207 g 0%
Acide glutamique 2.427 g 0%
Glycine 0.53 g 0%
Histidine 0.5 g 0%
Isoleucine 0.823 g 0%
Leucine 1.287 g 0%
Lysine 1.226 g 0%
Méthionine 0.364 g 0%
Phénylalanine 0.726 g 0%
Proline 0.714 g 0%
Sérine 0.505 g 0%
Thréonine 0.764 g 0%
Tryptophane 0.225 g 0%
Tyrosine 0.356 g 0%
Valine 0.946 g 0%
Minéraux
nutriment Quantité DV
Calcium 119.6 mg 9%
Cuivre 0.27 mg 29%
Fluorure 4.1 mcg 0%
Fer 4.43 mg 25%
Magnésium 109.22 mg 26%
Manganèse 1.03 mg 45%
Phosphore 336.28 mg 27%
Potassium 1157.09 mg 25%
Sélénium 34.14 mcg 62%
Sodium 80.72 mg 4%
Zinc 1.61 mg 15%
autres
nutriment Quantité DV
Eau 228.055 g 0%
Cendres 4.065 g 0%