Your Recipe

Kotlet Schabowy (Breaded Pork Cutlet)

Ingrédient Quantité Calories
Œuf cru entier 100g 143kcal
Porc, frais, longe, filet, maigre et gras séparables, cru 500g 600kcal
Farine de blé, blanche, tout usage, non enrichie 62.5g 228kcal
Chapelure de pain 108g 427kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:


Ingredients:
• 4 pork loin cutlets, pounded thin
• Salt and pepper, to taste
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Vegetable oil for frying
• Lemon wedges for serving
Instructions:
• Season pork cutlets with salt and pepper on both sides.
• Dredge each cutlet in flour, shaking off excess. Dip into beaten eggs, then coat with breadcrumbs, pressing gently to adhere.
• Heat vegetable oil in a large skillet over medium-high heat. Fry cutlets for 3-4 minutes on each side, until golden brown and cooked through. Drain on paper towels.
• Serve hot with lemon wedges and your choice of side dishes, such as mashed potatoes and steamed vegetables.

Valeurs nutritives
Taille des portions 193 g | ml
Quantité par portion 349
1461
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.4g 11%
Gras saturés 2.6g 13%
Sodium 298mg 13%
Total des glucides 32g 11%
Fibres alimentaires 1.6g 6%
Sucre 1.8g
Protéine 34g 68%
Vitamine D 0.9mcg 4%
Calcium 73mg 6%
Fer 3.1mg 17%
Potassium 595mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 40 mcg 4%
Thiamine [B1] 1.517 mg 126%
Riboflavine [B2] 0.651 mg 50%
Niacine [B3] 10.268 mg 64%
Acide pantothénique [B5] 1.647 mg 33%
Vitamine B6 1.038 mg 61%
Cobalamine [B12] 0.967 mcg 0%
Floate [B9] 60.093 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.875 mcg 4%
Vitamine E 0.568 mg 4%
Vitamine K 2.226 mcg 2%
Bétaïne 3.825 mg 0%
Choline 178.692 mg 32%
Carbohydrates
nutriment Quantité DV
Total des glucides 31.5 g 11%
Sugars 1.8 g 4%
Fibres alimentaires 1.6 g 6%
Carbohydrate 0.2 g 0%
Glucides nets 29.7g
acides aminés
nutriment Quantité DV
Alanine 1.881 g 0%
Arginine 2.137 g 0%
Acide aspartique 3.132 g 0%
Cystéine 0.475 g 0%
Acide glutamique 6.19 g 0%
Glycine 1.46 g 0%
Histidine 1.308 g 0%
Isoleucine 1.64 g 0%
Leucine 2.841 g 0%
Lysine 2.773 g 0%
Méthionine 0.897 g 0%
Phénylalanine 1.513 g 0%
Proline 1.728 g 0%
Sérine 1.618 g 0%
Thréonine 1.457 g 0%
Tryptophane 0.377 g 0%
Tyrosine 1.263 g 0%
Valine 1.79 g 0%
Minéraux
nutriment Quantité DV
Calcium 73.25 mg 6%
Cuivre 0.22 mg 25%
Fluorure 0.28 mcg 0%
Fer 3.14 mg 17%
Magnésium 51.8 mg 12%
Manganèse 0.38 mg 16%
Phosphore 403.43 mg 32%
Potassium 595.39 mg 13%
Sélénium 57.65 mcg 105%
Sodium 298.45 mg 13%
Zinc 3.16 mg 29%
autres
nutriment Quantité DV
Eau 116.405 g 0%
Cendres 2.376 g 0%