Your Recipe

Carrot-Tomato Soup

Ingrédient Quantité Calories
Carottes 183g 75kcal
Tomates 250g 45kcal
Eau du robinet 960g 0kcal
Sel de mer 3g 0kcal
Poivre noir moulu 1.15g 3kcal

Recipe Instructions:

3 medium carrots
2 large tomatoes
1/2 teaspoon salt, or to taste
1/2 teaspoon crushed red pepper or black pepper, or to taste
3-4 cups cups of water, add more if needed while you blend the soup

Put the carrots and tomatoes in a medium pot and add 3-4 cups of water, or until the veggies are submerged in water. Add salt, cover and bring the water to a boil and then lower the heat to medium and let it simmer until the veggies are cooked. Be sure to check on the veggies often to check for the water level, adding water if needed.
Once the veggies are cooked, put the veggies along with the remaining water from the pot that they were boiling in, and blend until you have a smooth, soupy consistency.
Strain the soup, if necessary.
Season the soup with salt and pepper.

Valeurs nutritives
Taille des portions 699 g | ml
Quantité par portion 61
257
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 0%
Sodium 678mg 29%
Total des glucides 14g 5%
Fibres alimentaires 4.2g 15%
Sucre 7.6g
Protéine 2g 4%
Vitamine D 0mcg 0%
Calcium 60mg 5%
Fer 0.7mg 4%
Potassium 598mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 816.68 mcg 91%
Thiamine [B1] 0.107 mg 9%
Riboflavine [B2] 0.078 mg 6%
Niacine [B3] 1.649 mg 10%
Acide pantothénique [B5] 0.369 mg 7%
Vitamine B6 0.228 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 36.233 mcg 0%
Vitamine C 22.524 mg 25%
Vitamine D 0 mcg 0%
Vitamine E 1.285 mg 9%
Vitamine K 22.894 mcg 19%
Bétaïne 0.417 mg 0%
Choline 16.492 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 14 g 5%
Sugars 7.6 g 15%
Fibres alimentaires 4.2 g 15%
Carbohydrate 13.6 g 0%
Glucides nets 6.4g
acides aminés
nutriment Quantité DV
Alanine 0.141 g 0%
Arginine 0.111 g 0%
Acide aspartique 0.351 g 0%
Cystéine 0.088 g 0%
Acide glutamique 0.882 g 0%
Glycine 0.069 g 0%
Histidine 0.055 g 0%
Isoleucine 0.095 g 0%
Leucine 0.13 g 0%
Lysine 0.128 g 0%
Méthionine 0.026 g 0%
Phénylalanine 0.092 g 0%
Proline 0.076 g 0%
Sérine 0.084 g 0%
Thréonine 0.21 g 0%
Tryptophane 0.019 g 0%
Tyrosine 0.06 g 0%
Valine 0.089 g 0%
Minéraux
nutriment Quantité DV
Calcium 59.79 mg 5%
Cuivre 0.17 mg 19%
Fluorure 347.76 mcg 0%
Fer 0.67 mg 4%
Magnésium 31.65 mg 8%
Manganèse 0.35 mg 15%
Phosphore 62.95 mg 5%
Potassium 598.03 mg 13%
Sélénium 0.12 mcg 0%
Sodium 678.2 mg 29%
Zinc 0.49 mg 4%
autres
nutriment Quantité DV
Eau 678.502 g 0%
Cendres 2.643 g 0%