Your Recipe

April Bloomfield\'s English Porridge

Ingrédient Quantité Calories
Sucre blanc 25.2g 97kcal
Avoine 89.9g 350kcal
Eau du robinet 360g 0kcal
Sel de mer 9g 0kcal
Lait, entier 360g 216kcal

Recipe Instructions:

1 1/2 cups water
1 1/2 cups whole milk, plus a few generous splashes
1 1/2 teaspoons Maldon or other flaky sea salt (if using finer salt, start with ½ teaspoon and add to taste)
1/2 cup rolled oats
1/2 cup steel-cut oats
2 tablespoons plus 1 pinch sugar (maple, brown, or white) or maple syrup

in a medium pot (a 2-quart pot should do it) combine the water, milk, and salt and set over high heat. As soon as the liquid comes to a gentle simmer, add the rolled oats and steel-cut oats and reduce the heat to medium.
Cook the oats at a steady simmer, stirring frequently and reducing the heat as necessary to maintain the simmer.
After about 20 minutes, the rolled oats will have turned a bit mushy, while the steel-cut oats will be just tender and pop when you bite them.
Taste for seasoning—it should be on the salty side. Stir in the sugar. Spoon the porridge into warm bowls and let sit for 1 minute. Carefully pour a little cold milk around the edges of each bowl so it pools all the way round. Sprinkle a five-fingered pinch of sugar or drizzle the syrup in the center of each. Let it melt, then serve right away.

Valeurs nutritives
Taille des portions 844 g | ml
Quantité par portion 663
2773
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 7.8g 39%
Sodium 3690mg 160%
Total des glucides 102g 37%
Fibres alimentaires 9.5g 34%
Sucre 42g
Protéine 27g 54%
Vitamine D 4mcg 20%
Calcium 503mg 39%
Fer 4.3mg 24%
Potassium 934mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 115.2 mcg 13%
Thiamine [B1] 0.888 mg 74%
Riboflavine [B2] 0.627 mg 48%
Niacine [B3] 1.242 mg 8%
Acide pantothénique [B5] 1.213 mg 24%
Vitamine B6 0.327 mg 19%
Cobalamine [B12] 1.944 mcg 0%
Floate [B9] 50.344 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 3.96 mcg 20%
Vitamine E 0.18 mg 1%
Vitamine K 1.08 mcg 1%
Bétaïne 0 mg 0%
Choline 64.08 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 101.5 g 37%
Sugars 42.4 g 85%
Fibres alimentaires 9.5 g 34%
Carbohydrate 84.7 g 0%
Glucides nets 59.1g
acides aminés
nutriment Quantité DV
Alanine 0.792 g 0%
Arginine 1.072 g 0%
Acide aspartique 1.302 g 0%
Cystéine 0.367 g 0%
Acide glutamique 3.337 g 0%
Glycine 0.756 g 0%
Histidine 0.364 g 0%
Isoleucine 0.624 g 0%
Leucine 1.154 g 0%
Lysine 0.63 g 0%
Méthionine 0.28 g 0%
Phénylalanine 0.805 g 0%
Proline 0.84 g 0%
Sérine 0.674 g 0%
Thréonine 0.517 g 0%
Tryptophane 0.21 g 0%
Tyrosine 0.515 g 0%
Valine 0.842 g 0%
Minéraux
nutriment Quantité DV
Calcium 503.3 mg 39%
Cuivre 0.61 mg 68%
Fluorure 256.32 mcg 0%
Fer 4.28 mg 24%
Magnésium 212.76 mg 51%
Manganèse 4.42 mg 192%
Phosphore 833.87 mg 67%
Potassium 934.19 mg 20%
Sélénium 6.99 mcg 13%
Sodium 3690.25 mg 160%
Zinc 5.09 mg 46%
autres
nutriment Quantité DV
Eau 684.195 g 0%
Cendres 1.906 g 0%