Your Recipe

Burrito bowl with chipotle black beans

Ingrédient Quantité Calories
Avocats 100g 160kcal
Chou frisé 100g 35kcal
Tomates 123g 22kcal
Black Beans,boiled without salt 400g 528kcal
Riz blanc à long grain cru 125g 456kcal
Miel 21g 64kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal
Vinaigre de cidre 14.9g 3kcal
Oignons rouges, crus 125g 55kcal

Recipe Instructions:

Ingredients
125g basmati rice
1 tbsp olive oil
2 garlic cloves, chopped
400g can black beans, drained and rinsed
1 tbsp cider vinegar
1 tsp honey
1 tbsp chipotle paste
100g chopped curly kale
1 avocado, halved and sliced
1 medium tomato, chopped
1 small red onion, chopped
To serve (optional)
chipotle hot sauce
coriander leaves
lime wedges

Method
STEP 1
Cook the rice following pack instructions, then drain and return to the pan to keep warm. In a frying pan, heat the oil, add the garlic and fry for 2 mins or until golden. Add the beans, vinegar, honey and chipotle. Season and warm through for 2 mins.

STEP 2
Boil the kale for 1 min, then drain, squeezing out any excess water. Divide the rice between big shallow bowls and top with the beans, kale, avocado, tomato and onion. Serve with hot sauce, coriander and lime wedges, if you like.

Valeurs nutritives
Taille des portions 514 g | ml
Quantité par portion 728
3046
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 2.5g 13%
Sodium 40mg 2%
Total des glucides 122g 44%
Fibres alimentaires 26g 92%
Sucre 15g
Protéine 26g 52%
Vitamine D 0mcg 0%
Calcium 228mg 18%
Fer 8.4mg 47%
Potassium 1490mg 32%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 149.83 mcg 17%
Thiamine [B1] 0.967 mg 81%
Riboflavine [B2] 0.406 mg 31%
Niacine [B3] 5.488 mg 34%
Acide pantothénique [B5] 2.077 mg 42%
Vitamine B6 0.531 mg 31%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 620.9 mcg 0%
Vitamine C 66.177 mg 74%
Vitamine D 0 mcg 0%
Vitamine E 4.516 mg 30%
Vitamine K 221.086 mcg 184%
Bétaïne 0.836 mg 0%
Choline 81.244 mg 15%
Carbohydrates
nutriment Quantité DV
Total des glucides 122.1 g 44%
Sugars 15.4 g 31%
Fibres alimentaires 25.8 g 92%
Carbohydrate 115.8 g 0%
Glucides nets 106.7g
acides aminés
nutriment Quantité DV
Alanine 1.151 g 0%
Arginine 1.627 g 0%
Acide aspartique 2.912 g 0%
Cystéine 0.324 g 0%
Acide glutamique 4.17 g 0%
Glycine 1.036 g 0%
Histidine 0.722 g 0%
Isoleucine 1.122 g 0%
Leucine 1.984 g 0%
Lysine 1.556 g 0%
Méthionine 0.411 g 0%
Phénylalanine 1.343 g 0%
Proline 1.119 g 0%
Sérine 1.339 g 0%
Thréonine 1.029 g 0%
Tryptophane 0.298 g 0%
Tyrosine 0.737 g 0%
Valine 1.354 g 0%
Minéraux
nutriment Quantité DV
Calcium 227.93 mg 18%
Cuivre 0.77 mg 85%
Fluorure 5.65 mcg 0%
Fer 8.43 mg 47%
Magnésium 201.6 mg 48%
Manganèse 2.32 mg 101%
Phosphore 451.37 mg 36%
Potassium 1490.25 mg 32%
Sélénium 13.32 mcg 24%
Sodium 40.27 mg 2%
Zinc 3.71 mg 34%
autres
nutriment Quantité DV
Eau 344.192 g 0%
Cendres 5.222 g 0%