Your Recipe

Coconut Curry Vegetables

Ingrédient Quantité Calories
Huile végétale 12g 106kcal
Poudre de curry 12.6g 41kcal
Lait de coco 116g 267kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• Assorted vegetables (such as bell peppers, carrots, zucchini, and cauliflower), chopped
• 1 can (14 oz) coconut milk
• 2 tablespoons curry powder
• 1 tablespoon vegetable oil
• Salt and pepper to taste
• Fresh cilantro for garnish (optional)
Instructions:
1. Prepare Coconut Curry Vegetables:
o Heat vegetable oil in a large skillet over medium heat.
o Add chopped vegetables and sauté for 5-7 minutes until slightly tender.
o Stir in curry powder and cook for another minute until fragrant.
o Pour in coconut milk and bring to a simmer. Cook for 10-12 minutes, stirring occasionally, until vegetables are cooked through and sauce has thickened.
o Season with salt and pepper to taste.
o Garnish with fresh cilantro if desired.
o Serve hot with rice or naan bread.

Valeurs nutritives
Taille des portions 23 g | ml
Quantité par portion 69
289
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.9g 9%
Gras saturés 4.4g 22%
Sodium 4mg 0%
Total des glucides 2.2g 1%
Fibres alimentaires 1.5g 6%
Sucre 0.7g
Protéine 0.7g 1%
Vitamine D 0mcg 0%
Calcium 14mg 1%
Fer 0.7mg 4%
Potassium 75mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0.021 mcg 0%
Thiamine [B1] 0.009 mg 1%
Riboflavine [B2] 0.004 mg 0%
Niacine [B3] 0.215 mg 1%
Acide pantothénique [B5] 0.058 mg 1%
Vitamine B6 0.009 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 4.269 mcg 0%
Vitamine C 0.556 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.792 mg 5%
Vitamine K 4.473 mcg 4%
Bétaïne 0.605 mg 0%
Choline 2.996 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.2 g 1%
Sugars 0.7 g 1%
Fibres alimentaires 1.5 g 6%
Carbohydrate 1.2 g 0%
Glucides nets 1.5g
acides aminés
nutriment Quantité DV
Alanine 0.034 g 0%
Arginine 0.091 g 0%
Acide aspartique 0.081 g 0%
Cystéine 0.013 g 0%
Acide glutamique 0.149 g 0%
Glycine 0.037 g 0%
Histidine 0.016 g 0%
Isoleucine 0.031 g 0%
Leucine 0.052 g 0%
Lysine 0.034 g 0%
Méthionine 0.012 g 0%
Phénylalanine 0.035 g 0%
Proline 0.044 g 0%
Sérine 0.031 g 0%
Thréonine 0.023 g 0%
Tryptophane 0.008 g 0%
Tyrosine 0.022 g 0%
Valine 0.043 g 0%
Minéraux
nutriment Quantité DV
Calcium 14.12 mg 1%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 0.72 mg 4%
Magnésium 12.51 mg 3%
Manganèse 0.35 mg 15%
Phosphore 27.04 mg 2%
Potassium 75.42 mg 2%
Sélénium 2.04 mcg 4%
Sodium 3.99 mg 0%
Zinc 0.23 mg 2%
autres
nutriment Quantité DV
Eau 13.254 g 0%
Cendres 0.288 g 0%