Your Recipe
Chicken or Tofu Yakitori with Teriyaki Glaze and Steamed Vegetables
| Valeurs nutritives | |
| Taille des portions | 355 g | ml |
| Quantité par portion |
430 1798 |
| kcal kilojoules |
|
| % de la valeur quotidienne * | |
| Matières grasses totales 6.9g | 9% |
| Gras saturés 1.4g | 7% |
| Sodium 3409mg | 148% |
| Total des glucides 19g | 7% |
| Fibres alimentaires 0.5g | 2% |
| Sucre 15g | |
| Protéine 61g | 123% |
| Vitamine D 0mcg | 0% |
| Calcium 34mg | 3% |
| Fer 1.8mg | 10% |
| Potassium 1104mg | 23% |
| * Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition. | |
| Vitamines | ||
|---|---|---|
| nutriment | Quantité | DV |
| Vitamine A | 22.5 mcg | 3% |
| Thiamine [B1] | 0.255 mg | 21% |
| Riboflavine [B2] | 0.544 mg | 42% |
| Niacine [B3] | 25.318 mg | 158% |
| Acide pantothénique [B5] | 3.916 mg | 78% |
| Vitamine B6 | 2.116 mg | 124% |
| Cobalamine [B12] | 0.525 mcg | 0% |
| Floate [B9] | 30.9 mcg | 0% |
| Vitamine C | 0 mg | 0% |
| Vitamine D | 0 mcg | 0% |
| Vitamine E | 1.4 mg | 9% |
| Vitamine K | 21 mcg | 18% |
| Bétaïne | 35.38 mg | 0% |
| Choline | 216.23 mg | 39% |
| Carbohydrates | ||
|---|---|---|
| nutriment | Quantité | DV |
| Total des glucides | 19.4 g | 7% |
| Sugars | 15.2 g | 30% |
| Fibres alimentaires | 0.5 g | 2% |
| Carbohydrate | 14.9 g | 0% |
| Glucides nets | 4.2g | |
| acides aminés | ||
|---|---|---|
| nutriment | Quantité | DV |
| Alanine | 3.459 g | 0% |
| Arginine | 4.08 g | 0% |
| Acide aspartique | 5.721 g | 0% |
| Cystéine | 0.661 g | 0% |
| Acide glutamique | 9.28 g | 0% |
| Glycine | 2.668 g | 0% |
| Histidine | 2.202 g | 0% |
| Isoleucine | 2.951 g | 0% |
| Leucine | 4.975 g | 0% |
| Lysine | 5.636 g | 0% |
| Méthionine | 1.521 g | 0% |
| Phénylalanine | 2.482 g | 0% |
| Proline | 2.083 g | 0% |
| Sérine | 2.378 g | 0% |
| Thréonine | 2.685 g | 0% |
| Tryptophane | 0.765 g | 0% |
| Tyrosine | 2.171 g | 0% |
| Valine | 3.112 g | 0% |
| Minéraux | ||
|---|---|---|
| nutriment | Quantité | DV |
| Calcium | 33.95 mg | 3% |
| Cuivre | 0.13 mg | 14% |
| Fluorure | 0 mcg | 0% |
| Fer | 1.83 mg | 10% |
| Magnésium | 116.2 mg | 28% |
| Manganèse | 0.64 mg | 28% |
| Phosphore | 633.9 mg | 51% |
| Potassium | 1103.8 mg | 23% |
| Sélénium | 57.81 mcg | 105% |
| Sodium | 3409.05 mg | 148% |
| Zinc | 2.23 mg | 20% |
| autres | ||
|---|---|---|
| nutriment | Quantité | DV |
| Eau | 250.993 g | 0% |
| Cendres | 11.945 g | 0% |
