Your Recipe

Pasta e Fagioli (Italy)

Ingrédient Quantité Calories
Carottes 122g 50kcal
Céleri 80g 13kcal
Oignons 110g 44kcal
Pâtes sèches 200g 742kcal
Ail 6g 9kcal
Huile d'olive 27g 239kcal
Origan séché 1g 3kcal
Romarin séché 0.7g 2kcal
Bouillon de légumes 1000g 50kcal
Tomates écrasées, en conserve 400g 128kcal
Haricots blancs, graines mûres, en conserve 200g 228kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 200g small pasta (such as ditalini)
• 200g canned white beans, drained and rinsed
• 1 onion, chopped
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 liter vegetable stock
• 400g canned tomatoes, crushed
• 2 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt and black pepper to taste
• Fresh Parmesan cheese, grated (for garnish)
Instructions:
1. In a large pot, heat the olive oil over medium heat.
2. Add the onion, carrots, celery, and garlic. Sauté until soft.
3. Add the crushed tomatoes, vegetable stock, dried basil, and dried oregano. Bring to a boil, then simmer for 20 minutes.
4. Add the small pasta and white beans. Cook until the pasta is al dente.
5. Season with salt and black pepper.
6. Serve hot, garnished with grated Parmesan cheese.

Valeurs nutritives
Taille des portions 537 g | ml
Quantité par portion 377
1576
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.3g 11%
Gras saturés 1.3g 6%
Sodium 1138mg 49%
Total des glucides 64g 23%
Fibres alimentaires 7.7g 28%
Sucre 10g
Protéine 13g 26%
Vitamine D 0mcg 0%
Calcium 124mg 10%
Fer 5.1mg 28%
Potassium 883mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 300.352 mcg 33%
Thiamine [B1] 0.667 mg 56%
Riboflavine [B2] 0.367 mg 28%
Niacine [B3] 5.568 mg 35%
Acide pantothénique [B5] 0.915 mg 18%
Vitamine B6 0.389 mg 23%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 260.4 mcg 0%
Vitamine C 15.13 mg 17%
Vitamine D 0 mcg 0%
Vitamine E 2.998 mg 20%
Vitamine K 27.19 mcg 23%
Bétaïne 71.229 mg 0%
Choline 27.327 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 64.4 g 23%
Sugars 10.2 g 20%
Fibres alimentaires 7.7 g 28%
Carbohydrate 44.2 g 0%
Glucides nets 54.3g
acides aminés
nutriment Quantité DV
Alanine 0.466 g 0%
Arginine 0.573 g 0%
Acide aspartique 1.088 g 0%
Cystéine 0.216 g 0%
Acide glutamique 3.641 g 0%
Glycine 0.432 g 0%
Histidine 0.294 g 0%
Isoleucine 0.49 g 0%
Leucine 0.895 g 0%
Lysine 0.509 g 0%
Méthionine 0.151 g 0%
Phénylalanine 0.606 g 0%
Proline 1.002 g 0%
Sérine 0.579 g 0%
Thréonine 0.496 g 0%
Tryptophane 0.159 g 0%
Tyrosine 0.273 g 0%
Valine 0.565 g 0%
Minéraux
nutriment Quantité DV
Calcium 123.59 mg 10%
Cuivre 0.51 mg 56%
Fluorure 11.08 mcg 0%
Fer 5.1 mg 28%
Magnésium 85.4 mg 20%
Manganèse 1.07 mg 46%
Phosphore 206.09 mg 16%
Potassium 882.59 mg 19%
Sélénium 33.48 mcg 61%
Sodium 1137.73 mg 49%
Zinc 1.79 mg 16%
autres
nutriment Quantité DV
Eau 445.842 g 0%
Cendres 4.752 g 0%