Your Recipe

One-Skillet Sausage, Peppers, Potatoes, and Onions

Ingrédient Quantité Calories
Poivron vert 28g 6kcal
Pommes de terre 453.592g 349kcal
Salami, porc, italien 320g 1360kcal
Huile d'olive 42g 371kcal
Oignons rouges, crus 197g 87kcal
Sel, casher 1.3g 0kcal

Recipe Instructions:

3 tablespoons olive oil, divided
4 spicy Italian sausages
1 pound baby potatoes, ideally assorted colors, or yellow, halved
2 pinches kosher salt, plus more to taste
2 bell peppers, roughly chopped (circa 1-inch chunks)
1 large red onion, roughly chopped (circa 1-inch chunks)

Set a 10-inch cast-iron skillet over medium-high heat. After it gets good and hot, add the olive oil, then the sausages. Brown all over—about 2 minutes per side—then remove to a waiting plate. We’re not trying to cook them through, just sear ’em!
Add another tablespoon olive oil to the skillet, followed by the potatoes, cut side facing down. Season with a big pinch of salt. Cook these for 5 minutes until browned, then flip and cook another 5 minutes. Transfer these to the plate with the sausages.
Add the remaining tablespoon olive oil, then the peppers and onion. Season with a big pinch of salt. Sauté, stirring occasionally, until tender—about 10 minutes. Add the sausages and potatoes back to the skillet. Pour 1/3 cup water evenly over the top and cover the pan with a lid.
Cook for 10 to 15 minutes until the sausage is cooked through and the potatoes are tender, lifting the lid for the last few minutes. Taste and adjust the salt accordingly.

Valeurs nutritives
Taille des portions 260 g | ml
Quantité par portion 543
2273
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 40g 52%
Gras saturés 12g 60%
Sodium 1648mg 72%
Total des glucides 26g 9%
Fibres alimentaires 3.6g 13%
Sucre 4.9g
Protéine 20g 41%
Vitamine D 0mcg 0%
Calcium 31mg 2%
Fer 2.3mg 13%
Potassium 863mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.26 mcg 0%
Thiamine [B1] 0.84 mg 70%
Riboflavine [B2] 0.302 mg 23%
Niacine [B3] 5.717 mg 36%
Acide pantothénique [B5] 1.189 mg 24%
Vitamine B6 0.794 mg 47%
Cobalamine [B12] 2.24 mcg 0%
Floate [B9] 19.31 mcg 0%
Vitamine C 31.957 mg 36%
Vitamine D 0 mcg 0%
Vitamine E 1.549 mg 10%
Vitamine K 9.107 mcg 8%
Bétaïne 0.244 mg 0%
Choline 14.138 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 26 g 9%
Sugars 4.9 g 10%
Fibres alimentaires 3.6 g 13%
Carbohydrate 21.1 g 0%
Glucides nets 21.1g
acides aminés
nutriment Quantité DV
Alanine 1.143 g 0%
Arginine 1.215 g 0%
Acide aspartique 2.235 g 0%
Cystéine 0.259 g 0%
Acide glutamique 3.475 g 0%
Glycine 1.309 g 0%
Histidine 0.532 g 0%
Isoleucine 0.944 g 0%
Leucine 1.414 g 0%
Lysine 1.626 g 0%
Méthionine 0.413 g 0%
Phénylalanine 0.85 g 0%
Proline 1.142 g 0%
Sérine 0.81 g 0%
Thréonine 0.888 g 0%
Tryptophane 0.227 g 0%
Tyrosine 0.604 g 0%
Valine 1.015 g 0%
Minéraux
nutriment Quantité DV
Calcium 30.79 mg 2%
Cuivre 0.29 mg 32%
Fluorure 33.1 mcg 0%
Fer 2.34 mg 13%
Magnésium 49.8 mg 12%
Manganèse 0.3 mg 13%
Phosphore 269.43 mg 22%
Potassium 863.32 mg 18%
Sélénium 21.02 mcg 38%
Sodium 1647.55 mg 72%
Zinc 3.79 mg 34%
autres
nutriment Quantité DV
Eau 168.076 g 0%
Cendres 5.901 g 0%