Your Recipe

Baked Chicken Breasts with Roasted Vegetables and Quinoa

Ingrédient Quantité Calories
Poivron rouge 100g 26kcal
Courgettes 100g 21kcal
Chicken broiler, raw, meat only boneless breast 1088g 1306kcal
Bouillon de poulet 498g 1330kcal
Quinoa 170g 204kcal
Huile d'olive 27g 239kcal
Thym séché 1g 3kcal
Romarin séché 1.2g 4kcal
Tomates cerises, crues 100g 18kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%094%20chicken%20breasts%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%092%20tablespoons%20olive%20oil%0A%E2%80%A2%091%20teaspoon%20dried%20thyme%0A%E2%80%A2%091%20teaspoon%20dried%20rosemary%0A%E2%80%A2%092%20cups%20mixed%20vegetables%20%28bell%20peppers%2C%20zucchini%2C%20cherry%20tomatoes%29%0A%E2%80%A2%091%20cup%20quinoa%2C%20rinsed%0A%E2%80%A2%092%20cups%20chicken%20broth%20or%20water%0AInstructions%3A%0A1.%09Preheat%20oven%20to%20200%C2%B0C%20%28400%C2%B0F%29.%0A2.%09Season%20chicken%20breasts%20with%20salt%2C%20pepper%2C%20thyme%2C%20and%20rosemary.%0A3.%09In%20a%20baking%20dish%2C%20arrange%20chicken%20breasts%20and%20mixed%20vegetables.%20Drizzle%20with%20olive%20oil.%0A4.%09Bake%20for%2025-30%20minutes%20or%20until%20chicken%20is%20cooked%20through%20and%20vegetables%20are%20tender.%0A5.%09Meanwhile%2C%20cook%20quinoa%20according%20to%20package%20instructions%20using%20chicken%20broth%20or%20water.%0A6.%09Serve%20chicken%20and%20vegetables%20over%20cooked%20quinoa.%0A

Valeurs nutritives
Taille des portions 521 g | ml
Quantité par portion 787
3295
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 6.8g 34%
Sodium 29853mg 1298%
Total des glucides 35g 13%
Fibres alimentaires 2.5g 9%
Sucre 24g
Protéine 85g 170%
Vitamine D 0mcg 0%
Calcium 272mg 21%
Fer 3.7mg 21%
Potassium 1598mg 34%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 81.423 mcg 9%
Thiamine [B1] 0.462 mg 38%
Riboflavine [B2] 1.101 mg 85%
Niacine [B3] 29.935 mg 187%
Acide pantothénique [B5] 5.007 mg 100%
Vitamine B6 2.518 mg 148%
Cobalamine [B12] 0.945 mcg 0%
Floate [B9] 104.026 mcg 0%
Vitamine C 45.628 mg 51%
Vitamine D 0 mcg 0%
Vitamine E 3.884 mg 26%
Vitamine K 34.398 mcg 29%
Bétaïne 19.097 mg 0%
Choline 379.466 mg 69%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.1 g 13%
Sugars 23.7 g 47%
Fibres alimentaires 2.5 g 9%
Carbohydrate 34.1 g 0%
Glucides nets 11.3g
acides aminés
nutriment Quantité DV
Alanine 3.698 g 0%
Arginine 4.325 g 0%
Acide aspartique 6.093 g 0%
Cystéine 0.683 g 0%
Acide glutamique 9.546 g 0%
Glycine 2.838 g 0%
Histidine 2.359 g 0%
Isoleucine 3.105 g 0%
Leucine 5.227 g 0%
Lysine 6.034 g 0%
Méthionine 1.649 g 0%
Phénylalanine 2.588 g 0%
Proline 2.073 g 0%
Sérine 2.455 g 0%
Thréonine 2.834 g 0%
Tryptophane 0.803 g 0%
Tyrosine 2.262 g 0%
Valine 3.292 g 0%
Minéraux
nutriment Quantité DV
Calcium 271.77 mg 21%
Cuivre 0.24 mg 26%
Fluorure 0.58 mcg 0%
Fer 3.73 mg 21%
Magnésium 188.29 mg 45%
Manganèse 0.62 mg 27%
Phosphore 887.09 mg 71%
Potassium 1598 mg 34%
Sélénium 98.19 mcg 179%
Sodium 29853.17 mg 1298%
Zinc 2.76 mg 25%
autres
nutriment Quantité DV
Eau 304.342 g 0%
Cendres 65.204 g 0%