Your Recipe

Squash Blossom and Garlic Frittata

Ingrédient Quantité Calories
Beurre sans sel 14.2g 102kcal
Œuf cru entier 400g 572kcal
Ail 6g 9kcal
Huile d'olive 14g 124kcal

Recipe Instructions:

8 large eggs, lightly beaten
Salt
1 tablespoon olive oil
1 tablespoon unsalted butter
5 garlic scapes, thinly sliced, or 2 garlic cloves, smashed and chopped
12 large zucchini blossoms, stems trimmed to 1 inch

Heat the oven to 325 degrees. Season the eggs with salt. Place a large (12-inch) non-stick pan over medium heat. Add the olive oil and butter and when the butter is foamy, add the garlic scapes, spreading them around the pan. Cook for 1 minute. Lay the zucchini blossoms in the base of the pan, covering it as evenly as possible. Cook for about 1 minute, then turn and wilt the other side, another 30 seconds.
Slowly pour the eggs into the pan, just covering all the blossoms. Transfer the pan to the oven, and bake until the frittata is just set, 6 to 8 minutes. Remove from the oven. Lay a cutting board, baking sheet or large serving dish on top of the pan, and invert the frittata onto it. Do this quickly and confidently – or with the help of someone! Serve warm or at room temperature, cut into wedges.

Valeurs nutritives
Taille des portions 72 g | ml
Quantité par portion 134
562
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 4.3g 22%
Sodium 95mg 4%
Total des glucides 0.8g 0%
Fibres alimentaires 0g 0%
Sucre 0.3g
Protéine 9.7g 19%
Vitamine D 1.3mcg 7%
Calcium 40mg 3%
Fer 1.2mg 7%
Potassium 97mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 122.855 mcg 14%
Thiamine [B1] 0.029 mg 2%
Riboflavine [B2] 0.307 mg 24%
Niacine [B3] 0.058 mg 0%
Acide pantothénique [B5] 1.031 mg 21%
Vitamine B6 0.126 mg 7%
Cobalamine [B12] 0.597 mcg 0%
Floate [B9] 31.434 mcg 0%
Vitamine C 0.312 mg 0%
Vitamine D 1.333 mcg 7%
Vitamine E 1.092 mg 7%
Vitamine K 1.854 mcg 2%
Bétaïne 0.202 mg 0%
Choline 196.684 mg 36%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.8 g 0%
Sugars 0.3 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 0.8 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 0.492 g 0%
Arginine 0.554 g 0%
Acide aspartique 0.892 g 0%
Cystéine 0.182 g 0%
Acide glutamique 1.128 g 0%
Glycine 0.29 g 0%
Histidine 0.208 g 0%
Isoleucine 0.451 g 0%
Leucine 0.729 g 0%
Lysine 0.612 g 0%
Méthionine 0.255 g 0%
Phénylalanine 0.456 g 0%
Proline 0.344 g 0%
Sérine 0.65 g 0%
Thréonine 0.373 g 0%
Tryptophane 0.112 g 0%
Tyrosine 0.334 g 0%
Valine 0.576 g 0%
Minéraux
nutriment Quantité DV
Calcium 39.73 mg 3%
Cuivre 0.05 mg 6%
Fluorure 0.8 mcg 0%
Fer 1.2 mg 7%
Magnésium 8.3 mg 2%
Manganèse 0.04 mg 2%
Phosphore 134.1 mg 11%
Potassium 96.6 mg 2%
Sélénium 20.63 mcg 38%
Sodium 95.14 mg 4%
Zinc 0.87 mg 8%
autres
nutriment Quantité DV
Eau 51.735 g 0%
Cendres 0.724 g 0%