Your Recipe

Cowboy Salad Bowls

Ingrédient Quantité Calories
Coriandre 63g 14kcal
Poivron rouge 10g 3kcal
Cheddar 105g 422kcal
Haricots noirs 425.24g 561kcal
Mayonnaise 110g 748kcal
Porc, salé, lard, pré-tranché, cuit, poêlé 42g 197kcal
Oignons rouges, crus 98.5g 43kcal
Moutarde, préparée, jaune 6g 4kcal
Sauce Worcestershire 16g 12kcal
Sauce, barbecue 111.6g 192kcal
Laitue, cos ou romaine, crue 1128g 192kcal
Tomatoes, grape, raw 152g 41kcal

Recipe Instructions:

Ingredients
FOR THE DRESSING
1/2 cup mayo or Greek yogurt
1/4 cup BBQ sauce
1 Tbsp Dijon mustard or yellow mustard
1 Tbsp Worcestershire sauce
1 Tbsp lime juice
FOR THE SALAD
2-3 heads romaine lettuce, chopped
1 (15 oz) can black beans, drained and rinsed or pinto beans
1/2 red onion, diced
1/2 cup chopped cilantro
6 slices bacon, cooked and chopped or ⅓ cup real bacon bits
1 red bell pepper, diced can sub green or orange bell pepper
10 oz grape tomatoes, chopped or 1 cup diced tomatoes
1 cup shredded monterey jack or cheddar cheese
3 cup shredded BBQ beef, or 3 cups shredded beef combined with 1 cup of BBQ sauce
Instructions
For the dressing, whisk together all of the ingredients until combined and refrigerate until ready to use.
Toss together all of the salad ingredients in a large bowl and serve with dressing on the side.

Valeurs nutritives
Taille des portions 378 g | ml
Quantité par portion 405
1694
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 23g 30%
Gras saturés 6.5g 32%
Sodium 608mg 26%
Total des glucides 35g 13%
Fibres alimentaires 12g 41%
Sucre 10g
Protéine 16g 32%
Vitamine D 0.2mcg 1%
Calcium 230mg 18%
Fer 4mg 22%
Potassium 990mg 21%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 922.589 mcg 103%
Thiamine [B1] 0.389 mg 32%
Riboflavine [B2] 0.312 mg 24%
Niacine [B3] 2.161 mg 14%
Acide pantothénique [B5] 0.717 mg 14%
Vitamine B6 0.289 mg 17%
Cobalamine [B12] 0.291 mcg 0%
Floate [B9] 374.855 mcg 0%
Vitamine C 21.17 mg 24%
Vitamine D 0.17 mcg 1%
Vitamine E 2.308 mg 15%
Vitamine K 260.918 mcg 217%
Bétaïne 0.956 mg 0%
Choline 62.676 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.5 g 13%
Sugars 10.2 g 20%
Fibres alimentaires 11.5 g 41%
Carbohydrate 17.9 g 0%
Glucides nets 25.3g
acides aminés
nutriment Quantité DV
Alanine 0.651 g 0%
Arginine 0.757 g 0%
Acide aspartique 1.574 g 0%
Cystéine 0.133 g 0%
Acide glutamique 2.523 g 0%
Glycine 0.551 g 0%
Histidine 0.414 g 0%
Isoleucine 0.7 g 0%
Leucine 1.202 g 0%
Lysine 0.96 g 0%
Méthionine 0.291 g 0%
Phénylalanine 0.762 g 0%
Proline 0.897 g 0%
Sérine 0.691 g 0%
Thréonine 0.646 g 0%
Tryptophane 0.221 g 0%
Tyrosine 0.523 g 0%
Valine 0.815 g 0%
Minéraux
nutriment Quantité DV
Calcium 230.01 mg 18%
Cuivre 0.33 mg 36%
Fluorure 0.02 mcg 0%
Fer 4.03 mg 22%
Magnésium 94.03 mg 22%
Manganèse 0.74 mg 32%
Phosphore 291.96 mg 23%
Potassium 990.29 mg 21%
Sélénium 11.33 mcg 21%
Sodium 607.63 mg 26%
Zinc 2.28 mg 21%
autres
nutriment Quantité DV
Eau 298.784 g 0%
Cendres 4.351 g 0%