Your Recipe

Grilled Salad with Romaine, Peaches, Garlic Scapes, and Steak

Ingrédient Quantité Calories
Pêche 900g 351kcal
Vinaigre balsamique 127.5g 112kcal
Laitue, cos ou romaine, crue 752g 128kcal

Recipe Instructions:

For the balsamic reduction:
1/2 cup balsamic vinegar (use an economical variety and save the good stuff for other uses)
For the grilled salad:
2 small heads romaine lettuce
6 garlic scapes, tips trimmed
4 to 6 peaches, halved (for clingstone varieties, leave pits intact)
1 1/2 pounds skirt steak
sea salt, to taste
freshly ground black pepper, to taste

To make the balsamic reduction, pour balsamic vinegar in a heavy-bottomed medium-sized saucepan and set over medium-high heat. Stirring all the while, maintain a constant but gentle bubbling, edging the heat down a bit as needed. Cook for about 10 minutes, or until mixture has reduced by half. Reduction should be thick, but it should still easily drip off the back of a spoon. Set it aside while you grill the vegetables.
Prepare a hot grill.
Prep the romaine. Leave the core intact, but slice the reddish tip off the very end of the bunch. Next, working from end to top, halve the romaine. Immerse in water, and shake to dislodge any sand, paying close attention to the very base. Shake out and pat dry. Set aside.
Grill the garlic scapes over the hottest part of the grill, cooking each side for 1 to 2 minutes. Slice into 4-inch sections and set aside.
Grill the peaches on each side for 2 to 3 minutes. Use a sharp paring knife to slice out the pits and then cut each half in half (to make quarters).
Grill the romaine for 1 to 2 minutes on each side. Cut out the core and chop the leaves into bite-size pieces.
Arrange grilled vegetables on plates.
Next up, season both sides of the skirt steak with a generous pinch of sea salt. (Adding salt just before cooking leaches less moisture from the meat and makes for an excellent sear.) Cook for 3 to 4 minutes a side, let rest for 5 minutes, and then slice into 1/4-inch slices.
Lay several slices of steak on each plate and finish with a drizzle of balsamic reduction and several twists ground black pepper.

Valeurs nutritives
Taille des portions 445 g | ml
Quantité par portion 148
618
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.1g 1%
Gras saturés 0.1g 1%
Sodium 22mg 1%
Total des glucides 33g 12%
Fibres alimentaires 7.3g 26%
Sucre 26g
Protéine 4.5g 9%
Vitamine D 0mcg 0%
Calcium 84mg 6%
Fer 2.6mg 15%
Potassium 928mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 855.68 mcg 95%
Thiamine [B1] 0.189 mg 16%
Riboflavine [B2] 0.196 mg 15%
Niacine [B3] 2.402 mg 15%
Acide pantothénique [B5] 0.611 mg 12%
Vitamine B6 0.195 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 264.68 mcg 0%
Vitamine C 22.37 mg 25%
Vitamine D 0 mcg 0%
Vitamine E 1.887 mg 13%
Vitamine K 198.55 mcg 165%
Bétaïne 0.863 mg 0%
Choline 32.337 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 33 g 12%
Sugars 25.9 g 52%
Fibres alimentaires 7.3 g 26%
Carbohydrate 21.4 g 0%
Glucides nets 7.1g
acides aminés
nutriment Quantité DV
Alanine 0.168 g 0%
Arginine 0.142 g 0%
Acide aspartique 1.202 g 0%
Cystéine 0.038 g 0%
Acide glutamique 0.461 g 0%
Glycine 0.139 g 0%
Histidine 0.069 g 0%
Isoleucine 0.123 g 0%
Leucine 0.204 g 0%
Lysine 0.188 g 0%
Méthionine 0.051 g 0%
Phénylalanine 0.165 g 0%
Proline 0.125 g 0%
Sérine 0.166 g 0%
Thréonine 0.117 g 0%
Tryptophane 0.041 g 0%
Tyrosine 0.079 g 0%
Valine 0.153 g 0%
Minéraux
nutriment Quantité DV
Calcium 84.15 mg 6%
Cuivre 0.26 mg 29%
Fluorure 9 mcg 0%
Fer 2.62 mg 15%
Magnésium 50.4 mg 12%
Manganèse 0.47 mg 20%
Phosphore 107.46 mg 9%
Potassium 927.56 mg 20%
Sélénium 0.98 mcg 2%
Sodium 22.37 mg 1%
Zinc 0.84 mg 8%
autres
nutriment Quantité DV
Eau 402.482 g 0%
Cendres 2.176 g 0%