Your Recipe

Turkey Steaks with Spinach, Pears, & Blue Cheese

Ingrédient Quantité Calories
Poires 166g 95kcal
Dinde viande crue uniquement entière 168g 193kcal
Beurre sans sel 28g 201kcal
Sauge moulue 0.7g 2kcal
Fromage, niva bleu 56.2g 198kcal
Épinards, bébé 170g 36kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 turkey breast tenderloins (1 to 1-1/4 lb.)

1 teaspoon dried sage, crushed

Salt and freshly ground black pepper

2 tablespoon butter

1 6 ounce fresh baby spinach

1 large pear, cored and thinly sliced

¼ cup crumbled blue cheese

Directions
Horizontally split tenderloins to make four 1/2-inch-thick steaks. Rub turkey with sage; sprinkle with salt and pepper. In extra-large skillet cook steaks in 1 tablespoon of the butter over medium-high heat 14 to 16 minutes or until no longer pink (170 degrees F), turning once. (Reduce heat to medium if turkey browns too quickly.) Remove from skillet. Add spinach to skillet. Cook and stir until just wilted.

Meanwhile, in small skillet cook pear slices in remaining 1 tablespoon butter over medium to medium-high heat, stirring occasionally for 5 minutes or until tender and lightly browned.

Serve steaks with spinach and pears. Top with blue cheese.

Valeurs nutritives
Taille des portions 147 g | ml
Quantité par portion 181
758
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 8.5g 43%
Sodium 259mg 11%
Total des glucides 7.5g 3%
Fibres alimentaires 2g 7%
Sucre 4.2g
Protéine 17g 35%
Vitamine D 0.2mcg 1%
Calcium 116mg 9%
Fer 1.1mg 6%
Potassium 434mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 200.685 mcg 22%
Thiamine [B1] 0.064 mg 5%
Riboflavine [B2] 0.231 mg 18%
Niacine [B3] 3.859 mg 24%
Acide pantothénique [B5] 0.625 mg 13%
Vitamine B6 0.397 mg 23%
Cobalamine [B12] 0.704 mcg 0%
Floate [B9] 60.893 mcg 0%
Vitamine C 13.104 mg 15%
Vitamine D 0.154 mcg 1%
Vitamine E 0.298 mg 2%
Vitamine K 5.654 mcg 5%
Bétaïne 0 mg 0%
Choline 30.873 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.5 g 3%
Sugars 4.2 g 8%
Fibres alimentaires 2 g 7%
Carbohydrate 6.4 g 0%
Glucides nets 3.3g
acides aminés
nutriment Quantité DV
Alanine 0.612 g 0%
Arginine 0.645 g 0%
Acide aspartique 1.01 g 0%
Cystéine 0.106 g 0%
Acide glutamique 2.042 g 0%
Glycine 0.469 g 0%
Histidine 0.367 g 0%
Isoleucine 0.439 g 0%
Leucine 0.942 g 0%
Lysine 1.057 g 0%
Méthionine 0.333 g 0%
Phénylalanine 0.467 g 0%
Proline 0.823 g 0%
Sérine 0.544 g 0%
Thréonine 0.463 g 0%
Tryptophane 0.147 g 0%
Tyrosine 0.468 g 0%
Valine 0.534 g 0%
Minéraux
nutriment Quantité DV
Calcium 116.01 mg 9%
Cuivre 0.11 mg 12%
Fluorure 1.11 mcg 0%
Fer 1.07 mg 6%
Magnésium 57.89 mg 14%
Manganèse 0.24 mg 10%
Phosphore 157.57 mg 13%
Potassium 433.71 mg 9%
Sélénium 12.71 mcg 23%
Sodium 258.95 mg 11%
Zinc 1.39 mg 13%
autres
nutriment Quantité DV
Eau 112.914 g 0%
Cendres 1.988 g 0%