Your Recipe

Weight watcher\'s apple crisp

Ingrédient Quantité Calories
Pomme 1360.8g 708kcal
Sucre brun 55g 209kcal
Avoine 39g 152kcal
Sel de table 0.3g 0kcal
Cannelle moulue 0.69g 2kcal
Noix de muscade moulue 0.59g 3kcal
Extrait de vanille 4.2g 12kcal
Farine de blé, blanche, tout usage, non enrichie 75.8g 276kcal
Sucres granulés 50g 194kcal
Beurre léger, en bâton, sans sel 42.56g 212kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
Crumb Topping
½ cup all-purpose flour, plus 2 Tbsp
½ cup old fashioned oats (not instant)
¼ cup packed brown sugar
¼ teaspoon cinnamon
1 pinch salt
3 tablespoons light butter
1 teaspoon water
Apple Filling
¼ cup granulated sugar
¼ teaspoon ground nutmeg
1 pinch ground cloves
3 lbs apples
1 teaspoon vanilla extract
INSTRUCTIONS
Preheat the oven to 375°F Spray a shallow 1-½ quart baking dish with nonstick spray.
To make the topping, combine the ½ cup flour, the oats, brown sugar, cinnamon, and salt in a medium bowl. Use a fork or your hands to mix the oats and flour mixture with butter together. Add the water and firmly press mixture to form clumps. If the topping still looks dry add up to 2 tablespoons of water.
To make the filling, mix the granulated sugar, the 2 tablespoons flour, the nutmeg, and cloves in a large bowl. Add the apples and vanilla; mix well. Transfer to the baking dish. Sprinkle the topping over the filling. Bake until the filling is bubbling and the topping is golden, 55 - 60 minutes. Serve warm or at room temperature.


Valeurs nutritives
Taille des portions 204 g | ml
Quantité par portion 221
924
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.7g 5%
Gras saturés 2g 10%
Sodium 20mg 1%
Total des glucides 47g 17%
Fibres alimentaires 4.9g 18%
Sucre 31g
Protéine 2.5g 5%
Vitamine D 0mcg 0%
Calcium 24mg 2%
Fer 0.7mg 4%
Potassium 228mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 29.858 mcg 3%
Thiamine [B1] 0.078 mg 7%
Riboflavine [B2] 0.068 mg 5%
Niacine [B3] 0.335 mg 2%
Acide pantothénique [B5] 0.214 mg 4%
Vitamine B6 0.081 mg 5%
Cobalamine [B12] 0.007 mcg 0%
Floate [B9] 10.48 mcg 0%
Vitamine C 7.83 mg 9%
Vitamine D 0 mcg 0%
Vitamine E 0.398 mg 3%
Vitamine K 4.053 mcg 3%
Bétaïne 0.18 mg 0%
Choline 7.629 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 47.1 g 17%
Sugars 30.7 g 61%
Fibres alimentaires 4.9 g 18%
Carbohydrate 33.6 g 0%
Glucides nets 16.4g
acides aminés
nutriment Quantité DV
Alanine 0.093 g 0%
Arginine 0.108 g 0%
Acide aspartique 0.231 g 0%
Cystéine 0.042 g 0%
Acide glutamique 0.553 g 0%
Glycine 0.092 g 0%
Histidine 0.05 g 0%
Isoleucine 0.078 g 0%
Leucine 0.152 g 0%
Lysine 0.076 g 0%
Méthionine 0.034 g 0%
Phénylalanine 0.103 g 0%
Proline 0.17 g 0%
Sérine 0.103 g 0%
Thréonine 0.065 g 0%
Tryptophane 0.025 g 0%
Tyrosine 0.059 g 0%
Valine 0.106 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.65 mg 2%
Cuivre 0.1 mg 11%
Fluorure 5.61 mcg 0%
Fer 0.67 mg 4%
Magnésium 20.35 mg 5%
Manganèse 0.39 mg 17%
Phosphore 56.77 mg 5%
Potassium 227.51 mg 5%
Sélénium 3.39 mcg 6%
Sodium 20.49 mg 1%
Zinc 0.35 mg 3%
autres
nutriment Quantité DV
Eau 149.747 g 0%
Cendres 0.553 g 0%