Your Recipe

Chicons au Gratin (Belgian Endives wrapped in Ham, Baked in Cheesy Béchamel Sauce)

Ingrédient Quantité Calories
Endive 2052g 349kcal
Jambon, désossé, extra maigre, non chauffé 228g 369kcal
Farine de blé, blanche, tout usage, non enrichie 16g 58kcal
Lait, entier 240g 144kcal
Beurre, salé 28.4g 204kcal
Fromage, gruyère 108g 446kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 Belgian endives
• 4 slices of ham
• 1 cup grated Gruyère cheese (or other cheese of choice)
• 2 tablespoons butter
• 2 tablespoons all-purpose flour
• 1 cup milk
• Salt and pepper to taste
Instructions:
1. Preheat oven to 375°F (190°C).
2. Remove outer leaves from the endives and cut a small V-shaped wedge from the base to remove any bitterness.
3. Wrap each endive in a slice of ham and place in a greased baking dish.
4. In a saucepan, melt butter over medium heat. Stir in flour and cook for 1-2 minutes until lightly golden.
5. Gradually whisk in milk, stirring constantly until smooth and thickened.
6. Remove from heat and stir in half of the grated cheese. Season with salt and pepper.
7. Pour cheese sauce over the wrapped endives in the baking dish.
8. Sprinkle remaining cheese on top.
9. Bake for 25-30 minutes until bubbly and golden brown on top.
10. Serve chicons au gratin hot as a main dish.

Valeurs nutritives
Taille des portions 668 g | ml
Quantité par portion 393
1642
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 29%
Gras saturés 12g 58%
Sodium 1103mg 48%
Total des glucides 24g 9%
Fibres alimentaires 16g 57%
Sucre 4.3g
Protéine 28g 55%
Vitamine D 1.2mcg 6%
Calcium 620mg 48%
Fer 4.9mg 27%
Potassium 1898mg 40%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 694.974 mcg 77%
Thiamine [B1] 0.972 mg 81%
Riboflavine [B2] 0.684 mg 53%
Niacine [B3] 5.098 mg 32%
Acide pantothénique [B5] 5.053 mg 101%
Vitamine B6 0.38 mg 22%
Cobalamine [B12] 1.224 mcg 0%
Floate [B9] 734.123 mcg 0%
Vitamine C 33.345 mg 37%
Vitamine D 1.164 mcg 6%
Vitamine E 2.655 mg 18%
Vitamine K 1186.448 mcg 989%
Bétaïne 2.643 mg 0%
Choline 142.616 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.4 g 9%
Sugars 4.3 g 9%
Fibres alimentaires 16 g 57%
Carbohydrate 18.5 g 0%
Glucides nets 20.2g
acides aminés
nutriment Quantité DV
Alanine 1.206 g 0%
Arginine 1.275 g 0%
Acide aspartique 2.119 g 0%
Cystéine 0.299 g 0%
Acide glutamique 4.314 g 0%
Glycine 0.998 g 0%
Histidine 0.803 g 0%
Isoleucine 1.279 g 0%
Leucine 2.2 g 0%
Lysine 1.951 g 0%
Méthionine 0.577 g 0%
Phénylalanine 1.215 g 0%
Proline 1.845 g 0%
Sérine 1.165 g 0%
Thréonine 1.027 g 0%
Tryptophane 0.27 g 0%
Tyrosine 1.041 g 0%
Valine 1.4 g 0%
Minéraux
nutriment Quantité DV
Calcium 619.82 mg 48%
Cuivre 0.58 mg 64%
Fluorure 0.2 mcg 0%
Fer 4.87 mg 27%
Magnésium 105.15 mg 25%
Manganèse 2.2 mg 96%
Phosphore 508.13 mg 41%
Potassium 1897.96 mg 40%
Sélénium 16.8 mcg 31%
Sodium 1102.63 mg 48%
Zinc 6.55 mg 60%
autres
nutriment Quantité DV
Eau 582.783 g 0%
Cendres 10.957 g 0%