Your Recipe

Pasta e Fagioli

Ingrédient Quantité Calories
Haricots secs, jaunes, cuits, bouillis, égouttés, avec du sel 226.796g 79kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 125g 63kcal

Recipe Instructions:

Ingredients
8 ounces bite size pasta (tubetti, small shells, broken spaghetti, linguine etc. can all be used)
use De Cecco for best results
8 ounces (one cup) cooked beans especially cannellini, Borlotti or kidney(any kind of bean will do, including garbanzo)
4 ounces pasta sauce (1/2 cup) more or less depending on your taste of course homemade is best, but the jarred kind will work
(optional: Parmigiano Reggiano, grated, to serve - please don’t use a lesser quality cheese-read my rant below)

Instructions
Boil the pasta according to the directions on the package until it is almost al dente (a little hard, not completely cooked). Remove some water, (but reserve to use later, if needed); I usually try to make the water level with the pasta.
Add the beans.
Now add the pasta sauce. If it's too dry, add some of the reserved pasta water.
Stir thoroughly, and just let the pasta start to come to a boil, then remove from heat. Ladle into serving bowls, add grated Parmigiano Reggiano cheese, if desired, and dinner is served!

Valeurs nutritives
Taille des portions 88 g | ml
Quantité par portion 35
148
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.7g 1%
Gras saturés 0.1g 1%
Sodium 272mg 12%
Total des glucides 6.8g 2%
Fibres alimentaires 2.4g 9%
Sucre 3.6g
Protéine 1.5g 3%
Vitamine D 0mcg 0%
Calcium 34mg 3%
Fer 1mg 5%
Potassium 270mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 11.955 mcg 1%
Thiamine [B1] 0.049 mg 4%
Riboflavine [B2] 0.074 mg 6%
Niacine [B3] 1.572 mg 10%
Acide pantothénique [B5] 0.066 mg 1%
Vitamine B6 0.086 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 22.773 mcg 0%
Vitamine C 6.125 mg 7%
Vitamine D 0 mcg 0%
Vitamine E 1.011 mg 7%
Vitamine K 31.503 mcg 26%
Bétaïne 0.057 mg 0%
Choline 13.863 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.8 g 2%
Sugars 3.6 g 7%
Fibres alimentaires 2.4 g 9%
Carbohydrate 0 0%
Glucides nets 3.2g
acides aminés
nutriment Quantité DV
Alanine 0.049 g 0%
Arginine 0.043 g 0%
Acide aspartique 0.15 g 0%
Cystéine 0.01 g 0%
Acide glutamique 0.11 g 0%
Glycine 0.039 g 0%
Histidine 0.02 g 0%
Isoleucine 0.039 g 0%
Leucine 0.066 g 0%
Lysine 0.052 g 0%
Méthionine 0.013 g 0%
Phénylalanine 0.039 g 0%
Proline 0.04 g 0%
Sérine 0.058 g 0%
Thréonine 0.046 g 0%
Tryptophane 0.011 g 0%
Tyrosine 0.025 g 0%
Valine 0.053 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.21 mg 3%
Cuivre 0.08 mg 9%
Fluorure 0 mcg 0%
Fer 0.95 mg 5%
Magnésium 19.8 mg 5%
Manganèse 0.21 mg 9%
Phosphore 32.74 mg 3%
Potassium 269.53 mg 6%
Sélénium 0.66 mcg 1%
Sodium 272.07 mg 12%
Zinc 0.27 mg 2%
autres
nutriment Quantité DV
Eau 78.044 g 0%
Cendres 0.945 g 0%