Your Recipe

Caprese en Carrozza

Ingrédient Quantité Calories
Fromage Mozzarella faible en sodium 56g 157kcal
Œuf cru entier 50g 72kcal
Huile d'olive 14g 124kcal
Basilic frais 1.5g 0kcal
Pain, blé blanc 56g 133kcal
Tomates, rouges, mûres, crues, moyenne toute l'année 54g 10kcal
Sel, casher 1g 0kcal

Recipe Instructions:

2 thick slices, crusty, white, Italian-style bread
2 thick slices fresh mozzarella, plus more as needed (enough to create 1 layer)
2 thick slices juicy-red tomato, plus more as needed (enough to create 1 layer)
2 pinches kosher salt, plus more to taste
3 big basil leaves, plus more as needed (enough to create 1 layer)
1 large egg
1 tablespoon olive oil

Build the sandwich in this order: bread, mozzarella, tomato, big pinch of salt, basil, bread.
Crack the egg in a wide, shallow bowl or rimmed plate (or even a pie pan) and beat with a fork until smooth.
Set a preferably nonstick skillet over medium heat and add the olive oil. While that gets hot, carefully dip both sides of the sandwich in the egg. It will soak up most of the egg but not all.
When the oil is shimmery, add the sandwich. It should sizzle. Cover the pan with a lid. (If this slightly squashes the sandwich, good! But no need to press down—that will come later.) Cook for about 3 minutes until the bottom is deeply browned. Remove the lid and use a spatula to flip. Use the spatula to press down on the sandwich—firmly to condense but not so harshly that the fillings squish out. Cook for another 2 or so minutes until the bottom is deeply browned.
Remove to a plate, let cool for a moment, then slice in half on the diagonal.

Valeurs nutritives
Taille des portions 233 g | ml
Quantité par portion 495
2073
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 38%
Gras saturés 10g 50%
Sodium 744mg 32%
Total des glucides 29g 10%
Fibres alimentaires 5.8g 21%
Sucre 5.1g
Protéine 28g 56%
Vitamine D 1.2mcg 6%
Calcium 829mg 64%
Fer 4mg 22%
Potassium 326mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 183.36 mcg 20%
Thiamine [B1] 0.337 mg 28%
Riboflavine [B2] 0.573 mg 44%
Niacine [B3] 2.934 mg 18%
Acide pantothénique [B5] 1.072 mg 21%
Vitamine B6 0.22 mg 13%
Cobalamine [B12] 0.96 mcg 0%
Floate [B9] 128.38 mcg 0%
Vitamine C 7.668 mg 9%
Vitamine D 1.168 mcg 6%
Vitamine E 3.141 mg 21%
Vitamine K 24.436 mcg 20%
Bétaïne 0.224 mg 0%
Choline 165.671 mg 30%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.8 g 10%
Sugars 5.1 g 10%
Fibres alimentaires 5.8 g 21%
Carbohydrate 2.1 g 0%
Glucides nets 23.7g
acides aminés
nutriment Quantité DV
Alanine 0.384 g 0%
Arginine 0.423 g 0%
Acide aspartique 0.742 g 0%
Cystéine 0.141 g 0%
Acide glutamique 1.073 g 0%
Glycine 0.228 g 0%
Histidine 0.163 g 0%
Isoleucine 0.347 g 0%
Leucine 0.559 g 0%
Lysine 0.472 g 0%
Méthionine 0.194 g 0%
Phénylalanine 0.357 g 0%
Proline 0.266 g 0%
Sérine 0.501 g 0%
Thréonine 0.294 g 0%
Tryptophane 0.087 g 0%
Tyrosine 0.258 g 0%
Valine 0.441 g 0%
Minéraux
nutriment Quantité DV
Calcium 828.6 mg 64%
Cuivre 0.17 mg 19%
Fluorure 1.79 mcg 0%
Fer 4.03 mg 22%
Magnésium 42.02 mg 10%
Manganèse 0.45 mg 19%
Phosphore 463.92 mg 37%
Potassium 325.87 mg 7%
Sélénium 33.16 mcg 60%
Sodium 744.01 mg 32%
Zinc 3.03 mg 28%
autres
nutriment Quantité DV
Eau 140.663 g 0%
Cendres 4.233 g 0%