Your Recipe

Green Beans with Crispy Chickpeas

Ingrédient Quantité Calories
Haricots verts 454g 141kcal
Pois chiches 425.243g 689kcal
Huile d'olive 26.6g 235kcal
Graine de cumin 2.04g 8kcal
Graines de coriandre 1.7g 5kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (15 ounce) can chickpeas, rinsed
1 tsp. whole coriander
1 tsp. cumin seeds
2 tbsp. olive oil, divided
Kosher salt and freshly ground black pepper
1 lb. green beans, trimmed
Grilled lemons, for serving
Directions
SAVE RECIPE
Step 1
Heat grill to medium. Combine chickpeas, coriander, cumin, and 1 tablespoon oil in a medium cast-iron skillet. Place skillet on grill and cook chickpeas, tossing occasionally, until golden brown and coriander begins to pop, 5 to 6 minutes. Season with salt and pepper. Transfer to a bowl; reserve skillet.
Step 2
Add green beans and remaining tablespoon olive oil to reserved skillet. Season with salt and pepper. Cook, turning once, until charred and barely tender, 3 to 4 minutes. Toss green beans with chickpea mixture and serve with grilled lemons alongside.

Valeurs nutritives
Taille des portions 152 g | ml
Quantité par portion 180
751
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.6g 8%
Gras saturés 0.8g 4%
Sodium 10mg 0%
Total des glucides 25g 9%
Fibres alimentaires 7.6g 27%
Sucre 5.9g
Protéine 7.8g 16%
Vitamine D 0mcg 0%
Calcium 68mg 5%
Fer 3.1mg 17%
Potassium 376mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 27.41 mcg 3%
Thiamine [B1] 0.147 mg 12%
Riboflavine [B2] 0.125 mg 10%
Niacine [B3] 0.95 mg 6%
Acide pantothénique [B5] 0.373 mg 7%
Vitamine B6 0.207 mg 12%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 146.907 mcg 0%
Vitamine C 10.238 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 1.208 mg 8%
Vitamine K 38.059 mcg 32%
Bétaïne 0.08 mg 0%
Choline 42.008 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 25 g 9%
Sugars 5.9 g 12%
Fibres alimentaires 7.6 g 27%
Carbohydrate 25 g 0%
Glucides nets 19.1g
acides aminés
nutriment Quantité DV
Alanine 0.333 g 0%
Arginine 0.647 g 0%
Acide aspartique 0.931 g 0%
Cystéine 0.098 g 0%
Acide glutamique 1.24 g 0%
Glycine 0.311 g 0%
Histidine 0.199 g 0%
Isoleucine 0.319 g 0%
Leucine 0.532 g 0%
Lysine 0.487 g 0%
Méthionine 0.099 g 0%
Phénylalanine 0.387 g 0%
Proline 0.311 g 0%
Sérine 0.392 g 0%
Thréonine 0.293 g 0%
Tryptophane 0.075 g 0%
Tyrosine 0.188 g 0%
Valine 0.332 g 0%
Minéraux
nutriment Quantité DV
Calcium 67.94 mg 5%
Cuivre 0.31 mg 34%
Fluorure 14.38 mcg 0%
Fer 3.12 mg 17%
Magnésium 55.12 mg 13%
Manganèse 0.91 mg 40%
Phosphore 150.68 mg 12%
Potassium 375.61 mg 8%
Sélénium 3.17 mcg 6%
Sodium 10.26 mg 0%
Zinc 1.3 mg 12%
autres
nutriment Quantité DV
Eau 111.061 g 0%
Cendres 1.194 g 0%