Your Recipe

One-Pan BBQ Chicken, Potatoes, and Green Beans

Ingrédient Quantité Calories
Patates douces 260g 224kcal
Haricots verts 453.592g 141kcal
Chicken broiler, raw, meat only boneless breast 1088g 1306kcal
Huile d'olive 42g 371kcal
Sauce, barbecue 143g 246kcal

Recipe Instructions:

4 boneless skinless chicken breasts ¼ inch thick
▢1-½ cups barbecue sauce I like Sweet Baby Ray's, but use whatever you like
▢2 large sweet potatoes peeled and cubed
▢1 lb green beans fresh, tips removed and cut into bite-size pieces
▢2-3 tablespoon olive oil divided
▢kosher salt and pepper to taste

Preheat the oven to 400 degrees.
Put about a cup of barbecue sauce in a plastic storage bag along with the chicken and make sure the chicken is covered in sauce. Set this aside and allow the flavors to blend while you prepare your potatoes.
Peel and cube the potatoes. The potatoes will cook more evenly if you make sure that the cubes are approximately the same size.
Place the potatoes in a bowl and drizzle with about a tablespoon of olive oil. Sprinkle on some kosher salt and pepper and toss to coat the potatoes.
Line a rimmed baking sheet with foil and spray lightly with non-stick cooking spray. Spread out the potatoes in an even layer.
Place the potatoes in the oven and roast for 10 minutes. The potatoes take a little more time than the chicken; so roasting them before adding the chicken ensures that everything is perfectly cooked.
While the potatoes are cooking, snap or cut off the ends of the green beans and cut into bite-size pieces. Place the green beans in a bowl and toss with one tablespoon of olive oil and sprinkle with salt and pepper.
Remove the potatoes from the oven. Place the chicken pieces on the sheet pan, and spoon on additional barbecue sauce. Make sure to coat them with a thick layer of sauce. Add the green beans and spread out in an even layer.
Bake for 15 minutes, or until the potatoes are fork tender, and your chicken registers 165 degrees with a meat thermometer.
Serve immediately and enjoy!

Valeurs nutritives
Taille des portions 497 g | ml
Quantité par portion 572
2392
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 3.1g 15%
Sodium 532mg 23%
Total des glucides 36g 13%
Fibres alimentaires 5.3g 19%
Sucre 18g
Protéine 65g 129%
Vitamine D 0mcg 0%
Calcium 87mg 7%
Fer 2.9mg 16%
Potassium 1450mg 31%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 528.952 mcg 59%
Thiamine [B1] 0.408 mg 34%
Riboflavine [B2] 0.659 mg 51%
Niacine [B3] 27.52 mg 172%
Acide pantothénique [B5] 4.9 mg 98%
Vitamine B6 2.528 mg 149%
Cobalamine [B12] 0.571 mcg 0%
Floate [B9] 69.766 mcg 0%
Vitamine C 15.609 mg 17%
Vitamine D 0 mcg 0%
Vitamine E 3.955 mg 26%
Vitamine K 79.744 mcg 66%
Bétaïne 19.307 mg 0%
Choline 251.227 mg 46%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.6 g 13%
Sugars 18.3 g 37%
Fibres alimentaires 5.3 g 19%
Carbohydrate 21 g 0%
Glucides nets 17.3g
acides aminés
nutriment Quantité DV
Alanine 3.717 g 0%
Arginine 4.256 g 0%
Acide aspartique 6.293 g 0%
Cystéine 0.677 g 0%
Acide glutamique 9.379 g 0%
Glycine 2.824 g 0%
Histidine 2.341 g 0%
Isoleucine 3.113 g 0%
Leucine 5.249 g 0%
Lysine 6.026 g 0%
Méthionine 1.635 g 0%
Phénylalanine 2.604 g 0%
Proline 2.056 g 0%
Sérine 2.503 g 0%
Thréonine 2.888 g 0%
Tryptophane 0.811 g 0%
Tyrosine 2.273 g 0%
Valine 3.327 g 0%
Minéraux
nutriment Quantité DV
Calcium 86.96 mg 7%
Cuivre 0.31 mg 35%
Fluorure 21.55 mcg 0%
Fer 2.86 mg 16%
Magnésium 125.41 mg 30%
Manganèse 0.49 mg 21%
Phosphore 660.15 mg 53%
Potassium 1449.84 mg 31%
Sélénium 63.55 mcg 116%
Sodium 532.32 mg 23%
Zinc 2.38 mg 22%
autres
nutriment Quantité DV
Eau 373.216 g 0%
Cendres 5.563 g 0%