Your Recipe

Homemade pink lemonade

Ingrédient Quantité Calories
Citron 520g 151kcal
Framboises 140g 73kcal
Sucres granulés 200g 774kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 lemons, plus extra slices to serve
200g caster sugar, plus extra to taste
140g raspberry, plus extra to serve
ice, to serve

Method
STEP 1
Pare the zest from the lemons with a peeler, removing as little white pith as possible – cut away any pith you can from the strips. Juice the lemons and mix the juice, zest, sugar and raspberries with 1.2 litres of boiling water. Let cool, then sieve, pressing through juice with the back of a spoon. Add sugar to taste and chill in jugs. To serve, add a few lemon slices, raspberries and lots of ice.

Valeurs nutritives
Taille des portions 143 g | ml
Quantité par portion 166
696
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 1%
Gras saturés 0g 0%
Sodium 2.3mg 0%
Total des glucides 44g 16%
Fibres alimentaires 3.9g 14%
Sucre 36g
Protéine 1.2g 2%
Vitamine D 0mcg 0%
Calcium 29mg 2%
Fer 0.7mg 4%
Potassium 156mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.333 mcg 0%
Thiamine [B1] 0.042 mg 4%
Riboflavine [B2] 0.033 mg 3%
Niacine [B3] 0.226 mg 1%
Acide pantothénique [B5] 0.241 mg 5%
Vitamine B6 0.082 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 14.433 mcg 0%
Vitamine C 52.047 mg 58%
Vitamine D 0 mcg 0%
Vitamine E 0.333 mg 2%
Vitamine K 1.82 mcg 2%
Bétaïne 0.187 mg 0%
Choline 7.29 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 44.2 g 16%
Sugars 36.5 g 73%
Fibres alimentaires 3.9 g 14%
Carbohydrate 10.9 g 0%
Glucides nets 7.7g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.7 mg 2%
Cuivre 0.06 mg 7%
Fluorure 0 mcg 0%
Fer 0.7 mg 4%
Magnésium 12.07 mg 3%
Manganèse 0.18 mg 8%
Phosphore 20.63 mg 2%
Potassium 155.5 mg 3%
Sélénium 0.59 mcg 1%
Sodium 2.3 mg 0%
Zinc 0.15 mg 1%
autres
nutriment Quantité DV
Eau 97.131 g 0%
Cendres 0.137 g 0%