Your Recipe

Cabbage, Lemon, Ginger, and Turmeric Gut Shot

Ingrédient Quantité Calories
Citron 58g 17kcal
Chou 453.59g 113kcal
Racine de gingembre 24.3g 19kcal
Curcuma moulu 2g 6kcal
Sel de table 51.21g 0kcal

Recipe Tags:

Power Shots

Recipe Instructions:

INGREDIENTS

1 lb cabbage (¼ cabbage)
4 tbsp fresh ginger
4 tsp fresh turmeric
1 lemon
3 tbsp salt
water for covering
STEPS

Cut the cabbage into large chunks.
Chop the ginger and turmeric thinly and squeeze out the lemon juice.
Mix all the ingredients and put them in the pot.
Cover with water, leaving about 5cm (2in) of space beneath the opening.
Install the Viscodisc Insert. If necessary, add a little water so that it covers the lowest part of the Viscodisc.
Let it ferment at room temperature for at least 15 days. If desired, ferment longer to develop acidity.
Filter and bottle.
Store in the fridge.
NOTES
Enjoy it as a shooter in the morning at the crack of dawn, or later for brunch as a "healthy" mimosa.

Valeurs nutritives
Taille des portions 295 g | ml
Quantité par portion 78
326
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 1%
Gras saturés 0.4g 2%
Sodium 9967mg 433%
Total des glucides 19g 7%
Fibres alimentaires 7g 25%
Sucre 8.2g
Protéine 3.6g 7%
Vitamine D 0mcg 0%
Calcium 108mg 8%
Fer 1.9mg 11%
Potassium 499mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 11.63 mcg 1%
Thiamine [B1] 0.154 mg 13%
Riboflavine [B2] 0.102 mg 8%
Niacine [B3] 0.664 mg 4%
Acide pantothénique [B5] 0.566 mg 11%
Vitamine B6 0.325 mg 19%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 102.248 mcg 0%
Vitamine C 98.991 mg 110%
Vitamine D 0 mcg 0%
Vitamine E 0.46 mg 3%
Vitamine K 172.51 mcg 144%
Bétaïne 1.004 mg 0%
Choline 29.737 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.7 g 7%
Sugars 8.2 g 16%
Fibres alimentaires 7 g 25%
Carbohydrate 18.7 g 0%
Glucides nets 10.5g
acides aminés
nutriment Quantité DV
Alanine 0.102 g 0%
Arginine 0.181 g 0%
Acide aspartique 0.321 g 0%
Cystéine 0.027 g 0%
Acide glutamique 0.698 g 0%
Glycine 0.078 g 0%
Histidine 0.055 g 0%
Isoleucine 0.079 g 0%
Leucine 0.11 g 0%
Lysine 0.111 g 0%
Méthionine 0.03 g 0%
Phénylalanine 0.083 g 0%
Proline 0.119 g 0%
Sérine 0.128 g 0%
Thréonine 0.087 g 0%
Tryptophane 0.028 g 0%
Tyrosine 0.049 g 0%
Valine 0.111 g 0%
Minéraux
nutriment Quantité DV
Calcium 108.03 mg 8%
Cuivre 0.11 mg 12%
Fluorure 2.78 mcg 0%
Fer 1.95 mg 11%
Magnésium 37.1 mg 9%
Manganèse 0.62 mg 27%
Phosphore 70.73 mg 6%
Potassium 498.84 mg 11%
Sélénium 0.97 mcg 2%
Sodium 9967.24 mg 433%
Zinc 0.54 mg 5%
autres
nutriment Quantité DV
Eau 244.643 g 0%
Cendres 27.182 g 0%