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Pasta al Limone

Ingrédient Quantité Calories
Beurre sans sel 70g 502kcal
Ail 3g 4kcal
Fromage, parmesan, râpé 30g 126kcal
Spaghetti, sec 450g 1670kcal

Recipe Instructions:

Ingredients
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5 tablespoons (70g) unsalted butter
Finely grated zest of 1 lemon, plus fresh juice to taste and additional grated zest for serving
1 medium clove garlic, minced
Kosher salt
1 pound (450g) fresh spaghetti
1 ounce (30g) grated Parmigiano-Reggiano cheese, plus more for serving
Freshly ground black pepper

Directions
In a large skillet, melt butter over medium heat until foaming. Lower heat to low, add lemon zest and garlic, and cook, stirring, until fragrant, 1 to 2 minutes.Meanwhile, in a medium pot of boiling salted water, cook pasta until just shy of al dente. Reserve about 1 cup (240ml) of the starchy pasta water, then drain pasta.

Add pasta to butter mixture, along with 1/2 cup (120ml) reserved pasta water. Increase heat to medium-high and cook, stirring and tossing to coat, until pasta is glazed in a satiny, emulsified sauce.

Add grated cheese and toss and stir rapidly until sauce thickens; if it becomes too tight and dry at any time, add more pasta-cooking water to loosen it sufficiently. Add lemon juice to taste, starting with 1 tablespoon (15ml), then adding more until desired tartness is reached. Season with salt and pepper.Serve spaghetti right away, topping each serving with additional grated lemon zest and cheese.

Valeurs nutritives
Taille des portions 138 g | ml
Quantité par portion 576
2408
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 16g 78%
Sodium 140mg 6%
Total des glucides 85g 31%
Fibres alimentaires 3.6g 13%
Sucre 3g
Protéine 26g 51%
Vitamine D 0mcg 0%
Calcium 95mg 7%
Fer 1.5mg 8%
Potassium 272mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 136.8 mcg 15%
Thiamine [B1] 0.106 mg 9%
Riboflavine [B2] 0.1 mg 8%
Niacine [B3] 1.931 mg 12%
Acide pantothénique [B5] 0.543 mg 11%
Vitamine B6 0.176 mg 10%
Cobalamine [B12] 0.131 mcg 0%
Floate [B9] 20.798 mcg 0%
Vitamine C 0.234 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.53 mg 4%
Vitamine K 2.01 mcg 2%
Bétaïne 0.015 mg 0%
Choline 4.522 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 85.2 g 31%
Sugars 3 g 6%
Fibres alimentaires 3.6 g 13%
Carbohydrate 0.3 g 0%
Glucides nets 82.2g
acides aminés
nutriment Quantité DV
Alanine 0.499 g 0%
Arginine 0.543 g 0%
Acide aspartique 0.717 g 0%
Cystéine 0.289 g 0%
Acide glutamique 5.208 g 0%
Glycine 0.501 g 0%
Histidine 0.34 g 0%
Isoleucine 0.585 g 0%
Leucine 1.128 g 0%
Lysine 0.349 g 0%
Méthionine 0.17 g 0%
Phénylalanine 0.76 g 0%
Proline 1.78 g 0%
Sérine 0.704 g 0%
Thréonine 0.528 g 0%
Tryptophane 0.211 g 0%
Tyrosine 0.281 g 0%
Valine 0.674 g 0%
Minéraux
nutriment Quantité DV
Calcium 95.48 mg 7%
Cuivre 0.34 mg 37%
Fluorure 0.49 mcg 0%
Fer 1.51 mg 8%
Magnésium 62.79 mg 15%
Manganèse 1.05 mg 46%
Phosphore 265.52 mg 21%
Potassium 271.88 mg 6%
Sélénium 74.01 mcg 135%
Sodium 140.05 mg 6%
Zinc 1.92 mg 17%
autres
nutriment Quantité DV
Eau 16.117 g 0%
Cendres 1.553 g 0%