Your Recipe

Summer Squash Sauce with Pasta

Ingrédient Quantité Calories
Beurre sans sel 28.4g 204kcal
Pâtes sèches 1453.592g 5393kcal
Ail 12g 18kcal
Huile d'olive 28g 248kcal
Noix de muscade moulue 0.55g 3kcal
Oignons, jaunes, crus 143g 54kcal
Courge, été, courgette, comprend la peau, crue 588g 100kcal

Recipe Instructions:

2 to 3 medium zucchini or summer squash
2 tablespoons butter
2 tablespoons olive oil, plus more as needed
1 large yellow onion, chopped
4 large cloves garlic, chopped
Salt and pepper, to taste
1 dash nutmeg, or to taste
1 pound Pasta or gnocchi
Parmesan cheese, to serve (optional)

Bring a large pot of salted water to a boil. While it comes up to temperature, grate the zucchini using the large holes on a box grater.
In a large sauté pan over medium-high heat, melt butter into the olive oil. Add onion and garlic and sauté until fragrant, about 5 minutes. Add the grated squash and sprinkle generously with salt and pepper. Sauté until soft, and most of the liquid has evaporated, about 15 minutes. Add a dash of ground nutmeg to taste.
As the squash mixture cooks, cook the pasta or gnocchi to al dente, then use a slotted spoon to scoop it from the water directly into the sauté pan with the squash. Cook for another minute or so in the pan, then serve. Sprinkle with grated Parmesan cheese or with a splash of good olive oil.

Valeurs nutritives
Taille des portions 376 g | ml
Quantité par portion 1003
4197
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 5.2g 26%
Sodium 24mg 1%
Total des glucides 187g 68%
Fibres alimentaires 9.2g 33%
Sucre 8.9g
Protéine 35g 71%
Vitamine D 0mcg 0%
Calcium 75mg 6%
Fer 8.5mg 47%
Potassium 849mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 42.181 mcg 5%
Thiamine [B1] 2.207 mg 184%
Riboflavine [B2] 1.065 mg 82%
Niacine [B3] 17.847 mg 112%
Acide pantothénique [B5] 1.261 mg 25%
Vitamine B6 0.529 mg 31%
Cobalamine [B12] 0.008 mcg 0%
Floate [B9] 971.049 mcg 0%
Vitamine C 20.123 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 1.168 mg 8%
Vitamine K 7.631 mcg 6%
Bétaïne 344.021 mg 0%
Choline 47.268 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 186.8 g 68%
Sugars 8.9 g 18%
Fibres alimentaires 9.2 g 33%
Carbohydrate 181.7 g 0%
Glucides nets 177.8g
acides aminés
nutriment Quantité DV
Alanine 1.127 g 0%
Arginine 1.212 g 0%
Acide aspartique 1.669 g 0%
Cystéine 0.631 g 0%
Acide glutamique 11.285 g 0%
Glycine 1.118 g 0%
Histidine 0.751 g 0%
Isoleucine 1.288 g 0%
Leucine 2.473 g 0%
Lysine 0.796 g 0%
Méthionine 0.376 g 0%
Phénylalanine 1.666 g 0%
Proline 3.843 g 0%
Sérine 1.549 g 0%
Thréonine 1.153 g 0%
Tryptophane 0.46 g 0%
Tyrosine 0.624 g 0%
Valine 1.486 g 0%
Minéraux
nutriment Quantité DV
Calcium 75.1 mg 6%
Cuivre 0.77 mg 85%
Fluorure 43.74 mcg 0%
Fer 8.49 mg 47%
Magnésium 148.95 mg 35%
Manganèse 2.47 mg 107%
Phosphore 507.62 mg 41%
Potassium 848.93 mg 18%
Sélénium 153.64 mcg 279%
Sodium 23.58 mg 1%
Zinc 3.8 mg 35%
autres
nutriment Quantité DV
Eau 140.305 g 0%
Cendres 2.834 g 0%