Your Recipe

Tropical Smoothie Packs

Ingrédient Quantité Calories
Bananes 126g 112kcal
Mangue 82.5g 50kcal
Pêche 75g 29kcal
Ananas 330g 165kcal
Jus d'orange 310g 140kcal
Concombre 200g 32kcal
Épinards 60g 14kcal
Graines de chia 10.1g 49kcal
Lait de coco 488g 1122kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups frozen pineapple chunks

2 cups spinach leaves, packed

½ cup frozen mango chunks

½ cup frozen sliced peaches

1 medium firm banana, cut into 1-inch pieces

1 Persian cucumber, cut into 1-inch chunks

1 tablespoon chia or flax seeds

When Ready to Blend:

2 cups coconut milk

1 ¼ cups orange juice

Directions
Place pineapple, spinach, mango, peaches, banana, cucumber and chia seeds in a large resealable plastic bag or lidded container. Squeeze out the air. Freeze for up to 1 month.

When ready to blend, add contents of bag to blender. Add coconut milk and orange juice and blend on high until mixture is smooth. Serve immediately.

Tip:
You can use oat milk instead of coconut milk.

Valeurs nutritives
Taille des portions 561 g | ml
Quantité par portion 571
2389
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 41g 52%
Gras saturés 35g 173%
Sodium 45mg 2%
Total des glucides 55g 20%
Fibres alimentaires 9.2g 33%
Sucre 37g
Protéine 7.5g 15%
Vitamine D 0mcg 0%
Calcium 110mg 8%
Fer 4.4mg 24%
Potassium 1222mg 26%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 132.695 mcg 15%
Thiamine [B1] 0.303 mg 25%
Riboflavine [B2] 0.181 mg 14%
Niacine [B3] 3.372 mg 21%
Acide pantothénique [B5] 1.147 mg 23%
Vitamine B6 0.491 mg 29%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 143.168 mcg 0%
Vitamine C 131.656 mg 146%
Vitamine D 0 mcg 0%
Vitamine E 1.222 mg 8%
Vitamine K 110.584 mcg 92%
Bétaïne 20.595 mg 0%
Choline 41.874 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 54.8 g 20%
Sugars 37.2 g 74%
Fibres alimentaires 9.2 g 33%
Carbohydrate 45.8 g 0%
Glucides nets 17.6g
acides aminés
nutriment Quantité DV
Alanine 0.368 g 0%
Arginine 0.849 g 0%
Acide aspartique 0.882 g 0%
Cystéine 0.124 g 0%
Acide glutamique 1.395 g 0%
Glycine 0.316 g 0%
Histidine 0.178 g 0%
Isoleucine 0.27 g 0%
Leucine 0.476 g 0%
Lysine 0.336 g 0%
Méthionine 0.129 g 0%
Phénylalanine 0.327 g 0%
Proline 0.301 g 0%
Sérine 0.348 g 0%
Thréonine 0.249 g 0%
Tryptophane 0.087 g 0%
Tyrosine 0.2 g 0%
Valine 0.38 g 0%
Minéraux
nutriment Quantité DV
Calcium 110.03 mg 8%
Cuivre 0.77 mg 85%
Fluorure 2.79 mcg 0%
Fer 4.4 mg 24%
Magnésium 136.84 mg 33%
Manganèse 3.01 mg 131%
Phosphore 261.88 mg 21%
Potassium 1221.74 mg 26%
Sélénium 13.17 mcg 24%
Sodium 44.9 mg 2%
Zinc 1.8 mg 16%
autres
nutriment Quantité DV
Eau 454.363 g 0%
Cendres 3.136 g 0%