Your Recipe

Slow Cooker Cardamom Rice Pudding

Ingrédient Quantité Calories
Crème moitié-moitié 1892.705g 2479kcal
Pistache 61.5g 344kcal
Cardamome 0.09g 0kcal
Riz blanc, à grains courts (grains ronds), cru, non enrichi 150g 537kcal

Recipe Instructions:

1/2 gallon half and half
3/4 cup short grained rice such as jasmine rice
6 green cardamoms, lightly bruised
3/4 cup raw turbinado or maple sugar (more to taste)
1/2 cup chopped nuts such as pistachios or pecans (optional)

Add the half and half, rice and cardamoms and set the slow cooker to a 5 hour high cycle.
After 2 hours, remove the cover and give the mixture a good stir ensuring that the rice mixes well with the milk and let it cook for another hour and a half.
Stir the mixture well, at this point the rice should be fair soft and meshing into the milk. Stir in the sugar and let the rice pudding continue cooking until the cycle finishes.
Stir well, discard the cardamoms if you wish. Let the pudding rest for at least 30 minutes. Garnish with the chopped nuts and serve this hot or cold depending on your preference.

Valeurs nutritives
Taille des portions 210 g | ml
Quantité par portion 336
1406
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 14g 68%
Sodium 116mg 5%
Total des glucides 22g 8%
Fibres alimentaires 0.7g 2%
Sucre 8.3g
Protéine 8.1g 16%
Vitamine D 0mcg 0%
Calcium 209mg 16%
Fer 0.5mg 3%
Potassium 324mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 185.191 mcg 21%
Thiamine [B1] 0.121 mg 10%
Riboflavine [B2] 0.384 mg 30%
Niacine [B3] 0.526 mg 3%
Acide pantothénique [B5] 1.245 mg 25%
Vitamine B6 0.225 mg 13%
Cobalamine [B12] 0.36 mcg 0%
Floate [B9] 9.715 mcg 0%
Vitamine C 2.05 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 0.649 mg 4%
Vitamine K 2.461 mcg 2%
Bétaïne 1.325 mg 0%
Choline 35.394 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.7 g 8%
Sugars 8.3 g 17%
Fibres alimentaires 0.7 g 2%
Carbohydrate 9.8 g 0%
Glucides nets 13.4g
acides aminés
nutriment Quantité DV
Alanine 0.306 g 0%
Arginine 0.351 g 0%
Acide aspartique 0.643 g 0%
Cystéine 0.068 g 0%
Acide glutamique 1.645 g 0%
Glycine 0.245 g 0%
Histidine 0.193 g 0%
Isoleucine 0.401 g 0%
Leucine 0.668 g 0%
Lysine 0.363 g 0%
Méthionine 0.183 g 0%
Phénylalanine 0.39 g 0%
Proline 0.732 g 0%
Sérine 0.327 g 0%
Thréonine 0.34 g 0%
Tryptophane 0.165 g 0%
Tyrosine 0.342 g 0%
Valine 0.49 g 0%
Minéraux
nutriment Quantité DV
Calcium 209.46 mg 16%
Cuivre 0.13 mg 14%
Fluorure 5.89 mcg 0%
Fer 0.46 mg 3%
Magnésium 29.84 mg 7%
Manganèse 0.24 mg 10%
Phosphore 224.21 mg 18%
Potassium 324.38 mg 7%
Sélénium 6.49 mcg 12%
Sodium 115.67 mg 5%
Zinc 1.04 mg 9%
autres
nutriment Quantité DV
Eau 154.76 g 0%
Cendres 1.231 g 0%