Your Recipe

Kai Jeow (Thai Omelet):

Ingrédient Quantité Calories
Œuf cru entier 200g 286kcal
Sauce soja à base de soja et de blé (Shoyu) 16g 8kcal
Sauce, poisson, prête à servir 36g 13kcal
Épaule de porc fraîche, (Boston butt), palette (steaks), maigre et gras séparables, crus 30g 56kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 eggs
• 1/4 cup minced pork (or substitute with minced chicken, shrimp, or tofu)
• 2 tbsp fish sauce
• 1 tbsp soy sauce
• Vegetable oil for frying
• Cooked rice for serving
Instructions:
1. In a bowl, beat eggs with fish sauce and soy sauce until well combined.
2. Heat vegetable oil in a non-stick skillet over medium heat.
3. Add minced pork (or other protein) to the skillet and cook until browned.
4. Pour beaten eggs over the pork in the skillet, swirling to spread evenly.
5. Cook until the bottom is set and golden brown.
6. Carefully flip the omelet and cook the other side until cooked through.
7. Remove from heat and transfer to a plate.
8. Serve hot with cooked rice.

Valeurs nutritives
Taille des portions 141 g | ml
Quantité par portion 181
759
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 15%
Gras saturés 3.8g 19%
Sodium 2004mg 87%
Total des glucides 1.8g 1%
Fibres alimentaires 0.1g 0%
Sucre 1.1g
Protéine 17g 34%
Vitamine D 2.1mcg 11%
Calcium 69mg 5%
Fer 2.2mg 12%
Potassium 272mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 161.02 mcg 18%
Thiamine [B1] 0.123 mg 10%
Riboflavine [B2] 0.533 mg 41%
Niacine [B3] 1.305 mg 8%
Acide pantothénique [B5] 1.795 mg 36%
Vitamine B6 0.326 mg 19%
Cobalamine [B12] 1.113 mcg 0%
Floate [B9] 57.3 mcg 0%
Vitamine C 0.09 mg 0%
Vitamine D 2.105 mcg 11%
Vitamine E 1.083 mg 7%
Vitamine K 0.4 mcg 0%
Bétaïne 3.269 mg 0%
Choline 308.835 mg 56%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.8 g 1%
Sugars 1.1 g 2%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.7 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 0.912 g 0%
Arginine 1.031 g 0%
Acide aspartique 1.642 g 0%
Cystéine 0.312 g 0%
Acide glutamique 2.216 g 0%
Glycine 0.574 g 0%
Histidine 0.436 g 0%
Isoleucine 0.825 g 0%
Leucine 1.352 g 0%
Lysine 1.185 g 0%
Méthionine 0.46 g 0%
Phénylalanine 0.818 g 0%
Proline 0.657 g 0%
Sérine 1.115 g 0%
Thréonine 0.695 g 0%
Tryptophane 0.202 g 0%
Tyrosine 0.618 g 0%
Valine 1.021 g 0%
Minéraux
nutriment Quantité DV
Calcium 68.78 mg 5%
Cuivre 0.1 mg 11%
Fluorure 1.1 mcg 0%
Fer 2.17 mg 12%
Magnésium 52.42 mg 12%
Manganèse 0.15 mg 7%
Phosphore 241.04 mg 19%
Potassium 272.34 mg 6%
Sélénium 36.31 mcg 66%
Sodium 2003.77 mg 87%
Zinc 1.86 mg 17%
autres
nutriment Quantité DV
Eau 105.024 g 0%
Cendres 6.037 g 0%