Your Recipe

Balsamic tomato and mushroom chicken

Ingrédient Quantité Calories
Fromage feta 80g 212kcal
Champignons blancs 320g 70kcal
Huile d'olive 28g 248kcal
Persil frais 6.25g 2kcal
Thym frais 4g 4kcal
Vinaigre balsamique 16g 14kcal
Tomates cerises, crues 250g 45kcal
Poulet, peau (pilons et cuisses), cru 1000g 4400kcal

Recipe Instructions:

Ingredients
2 tablespoons olive oil
8 x 125g (4 ounce) chicken thighs
2 cloves garlic, sliced
8 sprigs fresh thyme
4 flat mushrooms (320g), sliced
250 grams cherry tomatoes
1 tablespoon balsamic vinegar
80 grams fetta, crumbled
¼ cup coarsely chopped fresh flat-leaf parsley leaves
crusty bread, to serve
Method
1 Heat oil in a large, heavy-based frying pan over high heat. Season chicken; cook, in 2 batches, for 2 minutes each side or until browned. Remove from pan.
2 Reduce heat to medium. Cook garlic, thyme and mushrooms, stirring occasionally, for 5 minutes or until browned. Add tomatoes, cook, stirring, for 1 minute. Return chicken to pan; cook, covered, for 10 minutes or until cooked through.
3 Drizzle chicken with vinegar; sprinkle with fetta and parsley. Serve with bread.

Valeurs nutritives
Taille des portions 426 g | ml
Quantité par portion 1249
5225
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 122g 157%
Gras saturés 34g 170%
Sodium 364mg 16%
Total des glucides 8.8g 3%
Fibres alimentaires 1.7g 6%
Sucre 3.8g
Protéine 30g 60%
Vitamine D 0.7mcg 4%
Calcium 130mg 10%
Fer 2mg 11%
Potassium 732mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 207.708 mcg 23%
Thiamine [B1] 0.221 mg 18%
Riboflavine [B2] 0.589 mg 45%
Niacine [B3] 9.906 mg 62%
Acide pantothénique [B5] 2.982 mg 60%
Vitamine B6 0.513 mg 30%
Cobalamine [B12] 1.995 mcg 0%
Floate [B9] 37.2 mcg 0%
Vitamine C 13.922 mg 15%
Vitamine D 0.74 mcg 4%
Vitamine E 2.076 mg 14%
Vitamine K 36.937 mcg 31%
Bétaïne 28.34 mg 0%
Choline 92.079 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.8 g 3%
Sugars 3.8 g 8%
Fibres alimentaires 1.7 g 6%
Carbohydrate 3.7 g 0%
Glucides nets 5g
acides aminés
nutriment Quantité DV
Alanine 1.949 g 0%
Arginine 1.876 g 0%
Acide aspartique 2.186 g 0%
Cystéine 0.232 g 0%
Acide glutamique 3.869 g 0%
Glycine 3.187 g 0%
Histidine 0.627 g 0%
Isoleucine 0.915 g 0%
Leucine 1.716 g 0%
Lysine 1.72 g 0%
Méthionine 0.508 g 0%
Phénylalanine 0.95 g 0%
Proline 2.172 g 0%
Sérine 1.197 g 0%
Thréonine 0.993 g 0%
Tryptophane 0.191 g 0%
Tyrosine 0.744 g 0%
Valine 1.268 g 0%
Minéraux
nutriment Quantité DV
Calcium 129.61 mg 10%
Cuivre 0.41 mg 45%
Fluorure 1.44 mcg 0%
Fer 1.96 mg 11%
Magnésium 40.74 mg 10%
Manganèse 0.17 mg 8%
Phosphore 391.43 mg 31%
Potassium 731.72 mg 16%
Sélénium 35.69 mcg 65%
Sodium 364.45 mg 16%
Zinc 2.76 mg 25%
autres
nutriment Quantité DV
Eau 261.434 g 0%
Cendres 3.379 g 0%