Your Recipe

Baked Ravioli

Ingrédient Quantité Calories
Courgettes 500g 105kcal
Fromage, parmesan, râpé 100g 421kcal
Sauce, pâtes, spaghetti/marinara, prêt-à-servir 500g 250kcal

Recipe Instructions:

Ingredients
400g spinach & ricotta (or pumpkin) ravioli
2 zucchinis grated
500g pasta sauce
1 cup Parmesan cheese grated
Instructions
Preheat oven to 180ºC.
In a pot of salted, boiling water, cook the ravioli until it floats, 4-5 minutes.
Drain well.
Meanwhile, grate zucchini, squeezing to rid of extra liquid.
In a large bowl mix together zucchini, pasta sauce and three-quarters of the cheese.
Into a casserole dish, add a layer of ravioli and cover with a layer of pasta sauce.
Repeat layering process finishing with a layer of Parmesan cheese.
Season with sea salt and cracked pepper.
Bake for 15 minutes or until cheese is melted and golden brown.
Sit for 5 minutes before cutting into squares as you would lasagne.
Recipe Notes
Optional: Serve with fresh garden salad, homemade potato chips or warm, crunchy garlic bread.

Valeurs nutritives
Taille des portions 275 g | ml
Quantité par portion 194
812
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.5g 12%
Gras saturés 4.3g 21%
Sodium 988mg 43%
Total des glucides 16g 6%
Fibres alimentaires 3.6g 13%
Sucre 6.1g
Protéine 13g 25%
Vitamine D 0mcg 0%
Calcium 280mg 22%
Fer 2mg 11%
Potassium 1020mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 127 mcg 14%
Thiamine [B1] 0.089 mg 7%
Riboflavine [B2] 0.208 mg 16%
Niacine [B3] 5.797 mg 36%
Acide pantothénique [B5] 0.668 mg 13%
Vitamine B6 0.414 mg 24%
Cobalamine [B12] 0.338 mcg 0%
Floate [B9] 41.25 mcg 0%
Vitamine C 45.125 mg 50%
Vitamine D 0 mcg 0%
Vitamine E 3 mg 20%
Vitamine K 19.575 mcg 16%
Bétaïne 0.05 mg 0%
Choline 20.65 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.3 g 6%
Sugars 6.1 g 12%
Fibres alimentaires 3.6 g 13%
Carbohydrate 3.9 g 0%
Glucides nets 10.1g
acides aminés
nutriment Quantité DV
Alanine 0.178 g 0%
Arginine 0.144 g 0%
Acide aspartique 0.415 g 0%
Cystéine 0.036 g 0%
Acide glutamique 0.364 g 0%
Glycine 0.129 g 0%
Histidine 0.074 g 0%
Isoleucine 0.123 g 0%
Leucine 0.199 g 0%
Lysine 0.189 g 0%
Méthionine 0.049 g 0%
Phénylalanine 0.12 g 0%
Proline 0.106 g 0%
Sérine 0.139 g 0%
Thréonine 0.083 g 0%
Tryptophane 0.03 g 0%
Tyrosine 0.091 g 0%
Valine 0.154 g 0%
Minéraux
nutriment Quantité DV
Calcium 279.75 mg 22%
Cuivre 0.24 mg 26%
Fluorure 0 mcg 0%
Fer 2.01 mg 11%
Magnésium 72.5 mg 17%
Manganèse 0.42 mg 18%
Phosphore 317.25 mg 25%
Potassium 1019.75 mg 22%
Sélénium 10.88 mcg 20%
Sodium 987.5 mg 43%
Zinc 2.37 mg 22%
autres
nutriment Quantité DV
Eau 231.488 g 0%
Cendres 5.225 g 0%