Your Recipe

Chilaquiles

Ingrédient Quantité Calories
Oignons 40g 16kcal
Tortillas, prêtes à cuire ou à frire, maïs 192g 419kcal
Sauce, salsa, verde, prêt-à-servir 240g 91kcal
Cottage cheese 61g 182kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 8 corn tortillas, cut into triangles
• Vegetable oil for frying
• 1 cup salsa verde or red salsa
• 1 cup shredded cooked chicken (optional)
• 1/2 cup shredded cheese (queso fresco or Monterey Jack)
• 1/4 cup diced onion
• Crema (Mexican sour cream) or regular sour cream, for serving
• Chopped cilantro, for garnish
Instructions:
1. In a large skillet, heat vegetable oil over medium-high heat.
2. Fry tortilla triangles in batches until golden and crispy, about 1-2 minutes per batch. Drain on paper towels.
3. Remove excess oil from skillet, leaving about 1 tablespoon.
4. Add salsa to the skillet and bring to a simmer.
5. Stir in shredded chicken (if using) and cooked tortilla triangles until coated in the sauce.
6. Sprinkle shredded cheese over the mixture and cover the skillet. Cook for 2-3 minutes until cheese is melted.
7. Remove from heat and sprinkle diced onion over the top.
8. Serve chilaquiles hot, topped with crema and chopped cilantro.

Valeurs nutritives
Taille des portions 133 g | ml
Quantité par portion 177
741
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.5g 7%
Gras saturés 2.2g 11%
Sodium 680mg 30%
Total des glucides 27g 10%
Fibres alimentaires 4.3g 15%
Sucre 3.3g
Protéine 6.3g 13%
Vitamine D 0.4mcg 2%
Calcium 131mg 10%
Fer 1mg 6%
Potassium 279mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 40.76 mcg 5%
Thiamine [B1] 0.084 mg 7%
Riboflavine [B2] 0.082 mg 6%
Niacine [B3] 1.704 mg 11%
Acide pantothénique [B5] 0.212 mg 4%
Vitamine B6 0.179 mg 11%
Cobalamine [B12] 0.256 mcg 0%
Floate [B9] 10.168 mcg 0%
Vitamine C 8.12 mg 9%
Vitamine D 0.412 mcg 2%
Vitamine E 0.451 mg 3%
Vitamine K 8.902 mcg 7%
Bétaïne 0.705 mg 0%
Choline 13.64 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.6 g 10%
Sugars 3.3 g 7%
Fibres alimentaires 4.3 g 15%
Carbohydrate 0.9 g 0%
Glucides nets 23.3g
acides aminés
nutriment Quantité DV
Alanine 0.21 g 0%
Arginine 0.149 g 0%
Acide aspartique 0.203 g 0%
Cystéine 0.051 g 0%
Acide glutamique 0.548 g 0%
Glycine 0.117 g 0%
Histidine 0.086 g 0%
Isoleucine 0.101 g 0%
Leucine 0.344 g 0%
Lysine 0.082 g 0%
Méthionine 0.058 g 0%
Phénylalanine 0.139 g 0%
Proline 0.244 g 0%
Sérine 0.134 g 0%
Thréonine 0.107 g 0%
Tryptophane 0.022 g 0%
Tyrosine 0.115 g 0%
Valine 0.143 g 0%
Minéraux
nutriment Quantité DV
Calcium 131.37 mg 10%
Cuivre 0.13 mg 14%
Fluorure 0.11 mcg 0%
Fer 1.03 mg 6%
Magnésium 50.62 mg 12%
Manganèse 0.27 mg 12%
Phosphore 236.93 mg 19%
Potassium 278.95 mg 6%
Sélénium 6.4 mcg 12%
Sodium 680.13 mg 30%
Zinc 1.19 mg 11%
autres
nutriment Quantité DV
Eau 92.482 g 0%
Cendres 2.303 g 0%