Your Recipe

Chocolate Peanut Butter Smoothie

Ingrédient Quantité Calories
Bananes 252g 224kcal
Miel 42g 128kcal
Avoine 22.5g 88kcal
Lait d'amande non sucré 244g 37kcal
Beurre de cacahuète, style onctueux, sans sel 24g 144kcal
Cacao, poudre sèche, non sucré 21.5g 49kcal

Recipe Tags:

Food

Recipe Instructions:

2 medium frozen bananas (sliced and frozen on a baking sheet for at least 1 1/2 hours)
¼ cup Old Fashioned oats
¼ cup cocoa powder or Dutch process (dark) cocoa powder (we prefer dark)
1 ½ tablespoons peanut butter
1 cup milk of choice (dairy, oat, or almond milk) or coffee*
2 to 2 1/2 tablespoons honey or maple syrup
¾ cup ice
For the garnish: 1 sprinkle chopped dark chocolate (optional), 1 drizzle of peanut butter

Instructions
Place all ingredients in a blender. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Resist the urge to over blend: blend until it just comes together. Taste and add the additional ½ tablespoon sweetener depending on the sweetness of the bananas.
If desired, top with 1 tablespoon chopped dark chocolate (it makes for a nice mix in but it’s totally optional). Serve immediately or store in a covered jar in the refrigerator for 2 days.

Valeurs nutritives
Taille des portions 303 g | ml
Quantité par portion 334
1399
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 2.5g 12%
Sodium 94mg 4%
Total des glucides 64g 23%
Fibres alimentaires 9.3g 33%
Sucre 35g
Protéine 8.5g 17%
Vitamine D 1.2mcg 6%
Calcium 258mg 20%
Fer 3mg 17%
Potassium 823mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 113.58 mcg 13%
Thiamine [B1] 0.151 mg 13%
Riboflavine [B2] 0.177 mg 14%
Niacine [B3] 2.865 mg 18%
Acide pantothénique [B5] 0.763 mg 15%
Vitamine B6 0.588 mg 35%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 47.02 mcg 0%
Vitamine C 11.067 mg 12%
Vitamine D 1.22 mcg 6%
Vitamine E 4.657 mg 31%
Vitamine K 0.935 mcg 1%
Bétaïne 0.453 mg 0%
Choline 25.442 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 64 g 23%
Sugars 35 g 70%
Fibres alimentaires 9.3 g 33%
Carbohydrate 53.5 g 0%
Glucides nets 28.9g
acides aminés
nutriment Quantité DV
Alanine 0.358 g 0%
Arginine 0.648 g 0%
Acide aspartique 0.901 g 0%
Cystéine 0.111 g 0%
Acide glutamique 1.541 g 0%
Glycine 0.411 g 0%
Histidine 0.246 g 0%
Isoleucine 0.271 g 0%
Leucine 0.546 g 0%
Lysine 0.331 g 0%
Méthionine 0.099 g 0%
Phénylalanine 0.41 g 0%
Proline 0.418 g 0%
Sérine 0.405 g 0%
Thréonine 0.247 g 0%
Tryptophane 0.098 g 0%
Tyrosine 0.256 g 0%
Valine 0.387 g 0%
Minéraux
nutriment Quantité DV
Calcium 257.76 mg 20%
Cuivre 0.66 mg 74%
Fluorure 4.24 mcg 0%
Fer 2.99 mg 17%
Magnésium 135.48 mg 32%
Manganèse 1.61 mg 70%
Phosphore 217.48 mg 17%
Potassium 822.79 mg 18%
Sélénium 3.58 mcg 7%
Sodium 94.46 mg 4%
Zinc 1.79 mg 16%
autres
nutriment Quantité DV
Eau 217.102 g 0%
Cendres 3.203 g 0%