Your Recipe

Crispy Cheesy Roasted Broccoli Recipe

Ingrédient Quantité Calories
Broccoli 400g 136kcal
Beurre sans sel 28.4g 204kcal
Cheddar 235g 945kcal
Huile d'olive 28g 248kcal
Fromage, parmesan, râpé 25g 105kcal
Chapelure de pain 39.7g 157kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 11.8g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 head broccoli cut into florets with 1-inch stems attached
2 tablespoons extra virgin olive oil
2 teaspoons kosher salt divided
½ teaspoon freshly ground black pepper
2 tablespoon unsalted butter melted
1/3 cup panko bread crumbs
1 cup shredded sharp cheddar cheese
¼ cup grated Parmesan cheese
1/8 teaspoon crushed red pepper flakes
INSTRUCTIONS
Heat oven to 450°F and set a large, rimmed sheet pan on the middle rack in the oven (while the oven heats).
While the oven preheats, bring a large pot of water and 1-teaspoon salt to boil.
While the water heats, rinse and cut the broccoli into florets (they should all be about the same size).
Fill a large mixing bowl with ice water, and set it next to the stove.
When the water is boiling, add the broccoli florets, and set the heat to medium-low. Boil the broccoli for 2 minutes. After 2 minutes, use a slotted spoon to submerge the broccoli in the ice water to cool for 2 minutes. Transfer the broccoli to a paper towel-lined plate to dry and pat dry with another paper towel.
In a large bowl, mix together broccoli, olive oil, 1-teaspoon salt and black pepper.
In a medium bowl, mix together the melted butter, panko crumbs, shredded cheddar, grated Parmesan cheese and red pepper flakes.
Remove the hot baking sheet from the oven and spread the broccoli mixture evenly over the pan.
Set the oven to broil and return the pan with the broccoli to the middle rack of the oven.
Broil the broccoli 4 minutes. Remove the pan from the oven, and
sprinkle the breadcrumb/cheese mixture evenly over the top of the broccoli.
Return the broccoli to the oven and broil another 3-5 minutes or until the broccoli is fork-tender and the cheese has melted and is crispy around the edges. Watch closely so the cheese doesn’t burn. (**Note: If the cheese is browning too quickly, remove the broccoli from the oven and turn off the broiler. After 1 minute, return the broccoli to the oven and let it finish cooking with residual heat.)
Serve immediately and…
Enjoy!

Valeurs nutritives
Taille des portions 192 g | ml
Quantité par portion 449
1879
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 35g 45%
Gras saturés 19g 95%
Sodium 1760mg 77%
Total des glucides 17g 6%
Fibres alimentaires 3.1g 11%
Sucre 2.6g
Protéine 23g 46%
Vitamine D 0.4mcg 2%
Calcium 541mg 42%
Fer 1.4mg 8%
Potassium 397mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 291.879 mcg 32%
Thiamine [B1] 0.186 mg 16%
Riboflavine [B2] 0.433 mg 33%
Niacine [B3] 1.343 mg 8%
Acide pantothénique [B5] 0.909 mg 18%
Vitamine B6 0.232 mg 14%
Cobalamine [B12] 0.777 mcg 0%
Floate [B9] 95.401 mcg 0%
Vitamine C 89.2 mg 99%
Vitamine D 0.353 mcg 2%
Vitamine E 2.381 mg 16%
Vitamine K 114.558 mcg 95%
Bétaïne 0.456 mg 0%
Choline 32.412 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.7 g 6%
Sugars 2.6 g 5%
Fibres alimentaires 3.1 g 11%
Carbohydrate 8.6 g 0%
Glucides nets 14.1g
acides aminés
nutriment Quantité DV
Alanine 0.597 g 0%
Arginine 0.57 g 0%
Acide aspartique 1.428 g 0%
Cystéine 0.129 g 0%
Acide glutamique 3.75 g 0%
Glycine 0.461 g 0%
Histidine 0.412 g 0%
Isoleucine 0.846 g 0%
Leucine 1.373 g 0%
Lysine 0.785 g 0%
Méthionine 0.384 g 0%
Phénylalanine 0.817 g 0%
Proline 1.722 g 0%
Sérine 0.649 g 0%
Thréonine 0.747 g 0%
Tryptophane 0.371 g 0%
Tyrosine 0.745 g 0%
Valine 1.015 g 0%
Minéraux
nutriment Quantité DV
Calcium 540.59 mg 42%
Cuivre 0.09 mg 10%
Fluorure 0.3 mcg 0%
Fer 1.39 mg 8%
Magnésium 43.95 mg 10%
Manganèse 0.36 mg 16%
Phosphore 391.47 mg 31%
Potassium 397.2 mg 8%
Sélénium 24.02 mcg 44%
Sodium 1759.97 mg 77%
Zinc 2.97 mg 27%
autres
nutriment Quantité DV
Eau 114.175 g 0%
Cendres 3.755 g 0%