Your Recipe

Ground Turkey and Sweet Potato Skillet

Ingrédient Quantité Calories
Patates douces 180g 155kcal
Dinde crue moulue 453.6g 671kcal
Haricots noirs 172g 227kcal
Sel de table 6g 0kcal
Huile d'olive 14g 124kcal
Poivre noir 1.15g 3kcal
Poudre de chili 3.94g 11kcal
Cumin, moulu 4g 15kcal
Piment cru, poblano 17g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large sweet potato cut into 1 inch cubes
1 tablespoon olive oil
1 pound ground turkey or chicken 93/7 fat content
1/2 cup onion chopped
1 poblano pepper chopped, seeds and veins removed
1 cup black beans
2 teaspoons ground cumin
2 teaspoons chili powder
1 teaspoon salt
1/2 teaspoon ground pepper
sliced green onion for garnish
Yogurt Hot Sauce
1 cup fat free plain yogurt something smooth like Chobani brand
2 tablespoons Franks Hot Sauce
Instructions
Heat a large skillet to medium high heat. Add 1 tablespoon olive oil and saute the ground turkey and sweet potato cubes. Cook until potatoes are soft and meat is cooked through.
Add chopped onion and pepper. Continue to cook until vegetables are soft.
Reduce heat to medium. Add black beans and spices to the pan. Continue to cook for another couple minutes. Taste for spices. More salt? More cumin?
Sprinkle with chopped tomatoes and green onions and our Greek Yogurt Hot Sauce.
Greek Yogurt Hot Sauce
combine yogurt and hot sauce. Drizzle over skillet.
Serve with fresh green salad for a complete meal!
Notes
If you prefer to not roast the potatoes, simply brown them up with the ground turkey!

Valeurs nutritives
Taille des portions 213 g | ml
Quantité par portion 302
1265
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 2.9g 14%
Sodium 702mg 31%
Total des glucides 21g 7%
Fibres alimentaires 5.7g 20%
Sucre 2.2g
Protéine 27g 54%
Vitamine D 0.5mcg 2%
Calcium 61mg 5%
Fer 3.3mg 18%
Potassium 622mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 357.82 mcg 40%
Thiamine [B1] 0.907 mg 76%
Riboflavine [B2] 0.244 mg 19%
Niacine [B3] 8.287 mg 52%
Acide pantothénique [B5] 1.603 mg 32%
Vitamine B6 0.799 mg 47%
Cobalamine [B12] 1.134 mcg 0%
Floate [B9] 77.808 mcg 0%
Vitamine C 4.581 mg 5%
Vitamine D 0.454 mcg 2%
Vitamine E 1.524 mg 10%
Vitamine K 6.216 mcg 5%
Bétaïne 7.2 mg 0%
Choline 78.339 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.5 g 7%
Sugars 2.2 g 4%
Fibres alimentaires 5.7 g 20%
Carbohydrate 19.9 g 0%
Glucides nets 18.3g
acides aminés
nutriment Quantité DV
Alanine 1.588 g 0%
Arginine 1.884 g 0%
Acide aspartique 2.805 g 0%
Cystéine 0.289 g 0%
Acide glutamique 4.236 g 0%
Glycine 1.403 g 0%
Histidine 0.782 g 0%
Isoleucine 1.196 g 0%
Leucine 2.24 g 0%
Lysine 2.288 g 0%
Méthionine 0.727 g 0%
Phénylalanine 1.118 g 0%
Proline 1.187 g 0%
Sérine 1.197 g 0%
Thréonine 1.223 g 0%
Tryptophane 0.313 g 0%
Tyrosine 0.915 g 0%
Valine 1.277 g 0%
Minéraux
nutriment Quantité DV
Calcium 61.31 mg 5%
Cuivre 0.3 mg 33%
Fluorure 0.13 mcg 0%
Fer 3.31 mg 18%
Magnésium 73.49 mg 17%
Manganèse 0.4 mg 18%
Phosphore 317.4 mg 25%
Potassium 621.56 mg 13%
Sélénium 25.89 mcg 47%
Sodium 702.5 mg 31%
Zinc 3.38 mg 31%
autres
nutriment Quantité DV
Eau 149.3 g 0%
Cendres 3.776 g 0%