Your Recipe

Roasted Mushrooms and Radicchio

Ingrédient Quantité Calories
Échalotes 300g 216kcal
Champignons blancs 907.185g 200kcal
Huile d'olive 66.5g 588kcal
Persil séché 30g 88kcal
Vinaigre balsamique 28.8g 25kcal
Radicchio, cru 370g 85kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 shallots, cut into 1/2-inch-thick wedges
5 tbsp. olive oil, divided
Kosher salt and freshly ground black pepper
1 1/2 lb. mixed mushrooms (torn, if large)
1 small head radicchio, torn or cut into large pieces
1/2 c. fresh flat-leaf parsley
2 tbsp. balsamic or sherry vinegar
Directions
Step 1
Preheat oven to 425°F. Toss together shallots and 1 tablespoon oil on a rimmed baking sheet. Season with salt and pepper. Roast 15 minutes. Add mushrooms and 2 tablespoons oil to baking sheet; toss to combine. Roast until shallots and mushrooms are tender, 25 minutes.
Step 2
Transfer mushrooms and shallots to a bowl. Add radicchio, parsley, vinegar, and remaining 2 tablespoons oil; toss to combine. Season with salt and pepper.

Valeurs nutritives
Taille des portions 213 g | ml
Quantité par portion 150
628
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.1g 12%
Gras saturés 1.3g 6%
Sodium 38mg 2%
Total des glucides 15g 5%
Fibres alimentaires 3.8g 13%
Sucre 6.3g
Protéine 6.1g 12%
Vitamine D 0.2mcg 1%
Calcium 70mg 5%
Fer 2.2mg 12%
Potassium 730mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 4.1 mcg 0%
Thiamine [B1] 0.129 mg 11%
Riboflavine [B2] 0.566 mg 44%
Niacine [B3] 4.656 mg 29%
Acide pantothénique [B5] 1.971 mg 39%
Vitamine B6 0.307 mg 18%
Cobalamine [B12] 0.045 mcg 0%
Floate [B9] 66.528 mcg 0%
Vitamine C 13.769 mg 15%
Vitamine D 0.227 mcg 1%
Vitamine E 2.605 mg 17%
Vitamine K 175.449 mcg 146%
Bétaïne 10.731 mg 0%
Choline 32.563 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 14.6 g 5%
Sugars 6.3 g 13%
Fibres alimentaires 3.8 g 13%
Carbohydrate 11.9 g 0%
Glucides nets 8.3g
acides aminés
nutriment Quantité DV
Alanine 0.383 g 0%
Arginine 0.222 g 0%
Acide aspartique 0.427 g 0%
Cystéine 0.025 g 0%
Acide glutamique 0.721 g 0%
Glycine 0.217 g 0%
Histidine 0.119 g 0%
Isoleucine 0.223 g 0%
Leucine 0.325 g 0%
Lysine 0.273 g 0%
Méthionine 0.071 g 0%
Phénylalanine 0.207 g 0%
Proline 0.223 g 0%
Sérine 0.192 g 0%
Thréonine 0.221 g 0%
Tryptophane 0.08 g 0%
Tyrosine 0.12 g 0%
Valine 0.41 g 0%
Minéraux
nutriment Quantité DV
Calcium 69.87 mg 5%
Cuivre 0.58 mg 65%
Fluorure 0 mcg 0%
Fer 2.18 mg 12%
Magnésium 39.53 mg 9%
Manganèse 0.6 mg 26%
Phosphore 155.56 mg 12%
Potassium 730.26 mg 16%
Sélénium 11.94 mcg 22%
Sodium 38.29 mg 2%
Zinc 1.23 mg 11%
autres
nutriment Quantité DV
Eau 180.852 g 0%
Cendres 2.085 g 0%