Your Recipe

Brussels Sprout Slaw with Lemon Parmesan Vinaigrette

Ingrédient Quantité Calories
Citron 58g 17kcal
Choux de Bruxelles 453.59g 195kcal
Pignons de pin 30g 202kcal
Ail 3g 4kcal
Sel de table 8.4g 0kcal
Huile d'olive 28g 248kcal
Fromage, parmesan, râpé 22.5g 95kcal

Recipe Instructions:

Ingredients
1 pound Brussels Sprouts trimmed and thinly sliced
1 lemon zest and juice
2 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon salt
1 clove garlic grated
1/4 cup grated parmesan cheese
1/4 cup pine nuts for added crunch (optional)
Instructions
Thinly slice/shred the Brussels sprouts using a food processor with the slicing blade Alternatively, slice them thinly with a sharp chef's knife. Place in a large bowl.
Zest the lemon directly over the bowl. Next, drizzle the shaved Brussels with olive oil, lemon juice, garlic, salt and pepper. Toss well, ideally using hands, to slightly "massage" the vinaigrette into the Brussels.
Pre-heat oven to 350 degrees. Toast pine nuts until golden brown, about 6-7 minutes. Add toasted pine nuts and parmesan to slaw and toss once more before serving,

Valeurs nutritives
Taille des portions 151 g | ml
Quantité par portion 190
795
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 2.3g 11%
Sodium 941mg 41%
Total des glucides 13g 5%
Fibres alimentaires 5g 18%
Sucre 3.1g
Protéine 6.9g 14%
Vitamine D 0mcg 0%
Calcium 104mg 8%
Fer 2.2mg 12%
Potassium 519mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 56.136 mcg 6%
Thiamine [B1] 0.194 mg 16%
Riboflavine [B2] 0.142 mg 11%
Niacine [B3] 1.198 mg 7%
Acide pantothénique [B5] 0.432 mg 9%
Vitamine B6 0.281 mg 17%
Cobalamine [B12] 0.076 mcg 0%
Floate [B9] 73.34 mcg 0%
Vitamine C 104.367 mg 116%
Vitamine D 0 mcg 0%
Vitamine E 2.728 mg 18%
Vitamine K 209.478 mcg 175%
Bétaïne 0.955 mg 0%
Choline 27.572 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.4 g 5%
Sugars 3.1 g 6%
Fibres alimentaires 5 g 18%
Carbohydrate 12.7 g 0%
Glucides nets 10.3g
acides aminés
nutriment Quantité DV
Alanine 0.052 g 0%
Arginine 0.416 g 0%
Acide aspartique 0.101 g 0%
Cystéine 0.047 g 0%
Acide glutamique 0.225 g 0%
Glycine 0.053 g 0%
Histidine 0.113 g 0%
Isoleucine 0.192 g 0%
Leucine 0.249 g 0%
Lysine 0.217 g 0%
Méthionine 0.056 g 0%
Phénylalanine 0.152 g 0%
Proline 0.051 g 0%
Sérine 0.064 g 0%
Thréonine 0.165 g 0%
Tryptophane 0.05 g 0%
Tyrosine 0.039 g 0%
Valine 0.229 g 0%
Minéraux
nutriment Quantité DV
Calcium 104.25 mg 8%
Cuivre 0.19 mg 21%
Fluorure 0.04 mcg 0%
Fer 2.17 mg 12%
Magnésium 48.24 mg 11%
Manganèse 1.07 mg 46%
Phosphore 160.5 mg 13%
Potassium 519.5 mg 11%
Sélénium 4 mcg 7%
Sodium 941.41 mg 41%
Zinc 1.22 mg 11%
autres
nutriment Quantité DV
Eau 112.323 g 0%
Cendres 4.262 g 0%