Your Recipe

Pan Seared Pork Chops

Ingrédient Quantité Calories
Beurre sans sel 14.2g 102kcal
Côtelettes de porc avec os grillées 908g 2097kcal
Huile d'olive 14g 124kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 pork chops (or 1 pork chop per person)
coarse sea salt
cracked pepper
1 tbsp butter (we prefer unsalted)
1 tbsp olive oil
Instructions
Pat pork chops dry with a paper towel.
Sprinkle both sides of pork chops with salt and pepper.
In a cast iron skillet on medium high heat, melt butter and add olive oil. Once butter has melted and butter/oil mixture is bubbling, place pork chops in pan. Pork chops will
Continue to cook pork chops for about 5 minutes on both sides, or until pork chops are golden brown on both sides.
When pork chops reach an internal temperature of 135-140 degrees,remove from heat and let rest until 145 degrees internally (about 10 minutes).
*We recommend using a meat thermometer.

Valeurs nutritives
Taille des portions 234 g | ml
Quantité par portion 581
2430
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 39g 50%
Gras saturés 13g 66%
Sodium 168mg 7%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 56g 111%
Vitamine D 2.3mcg 11%
Calcium 128mg 10%
Fer 2mg 11%
Potassium 716mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 33.362 mcg 4%
Thiamine [B1] 1.112 mg 93%
Riboflavine [B2] 0.712 mg 55%
Niacine [B3] 17.996 mg 112%
Acide pantothénique [B5] 2.51 mg 50%
Vitamine B6 1.11 mg 65%
Cobalamine [B12] 1.504 mcg 0%
Floate [B9] 0.107 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 2.27 mcg 11%
Vitamine E 1.063 mg 7%
Vitamine K 2.356 mcg 2%
Bétaïne 5.679 mg 0%
Choline 153.903 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 3.086 g 0%
Arginine 3.47 g 0%
Acide aspartique 5.039 g 0%
Cystéine 0.606 g 0%
Acide glutamique 8.231 g 0%
Glycine 2.434 g 0%
Histidine 2.191 g 0%
Isoleucine 2.551 g 0%
Leucine 4.434 g 0%
Lysine 4.79 g 0%
Méthionine 1.476 g 0%
Phénylalanine 2.237 g 0%
Proline 2.18 g 0%
Sérine 2.251 g 0%
Thréonine 2.369 g 0%
Tryptophane 0.641 g 0%
Tyrosine 2.135 g 0%
Valine 2.726 g 0%
Minéraux
nutriment Quantité DV
Calcium 128.01 mg 10%
Cuivre 0.23 mg 25%
Fluorure 0.1 mcg 0%
Fer 2 mg 11%
Magnésium 45.47 mg 11%
Manganèse 0.02 mg 1%
Phosphore 547.92 mg 44%
Potassium 715.94 mg 15%
Sélénium 82.66 mcg 150%
Sodium 168.44 mg 7%
Zinc 7.15 mg 65%
autres
nutriment Quantité DV
Eau 140.179 g 0%
Cendres 2.636 g 0%