Your Recipe

Brussels Sprout Casserole

Ingrédient Quantité Calories
Choux de Bruxelles 907.18g 390kcal
Échalotes 85.06g 61kcal
Crème à fouetter 231g 785kcal
Ail 6g 9kcal
Poivre de cayenne 0.23g 1kcal
Bacon, prétranché, à teneur réduite en sodium ou faible, non préparé 32g 130kcal
Moutarde, préparée, jaune 14.9g 9kcal
Sel, casher 3g 0kcal
Fromage, gruyère 150g 620kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 slices bacon (about 4 ounces)
2 pounds Brussels sprouts, trimmed and halved lengthwise
2 medium shallots, thinly sliced
2 cloves garlic, minced
1/2 teaspoon kosher salt
1/8 teaspoon cayenne pepper
1 cup heavy cream
1 tablespoon Dijon mustard
1 1/2 cups grated Gruyère cheese, divided
INSTRUCTIONS
Arrange a rack in the middle of the oven and heat to 400℉.
Place the bacon in a large, oven-proof skillet over medium-low heat. Cook until the fat has rendered out and the bacon is crispy, flipping halfway through, about 10 minutes total. Transfer the bacon to a paper towel-lined plate.
increase the heat to medium. Add the Brussels sprouts, shallot, garlic, salt, and cayenne pepper to the skillet and stir to coat with the bacon fat. Cook, stirring occasionally, until lightly browned around the edges, about 5 minutes.
Add the cream and mustard, use your hands to crumble in the bacon in small pieces, and stir to combine. Sprinkle with the cheese.
Bake until the casserole is bubbly, the Brussels sprouts are tender, and the cheese is melted, about 15 minutes. Turn the oven to broil, and broil until the top is lightly browned, 2 to 3 minutes.

Valeurs nutritives
Taille des portions 357 g | ml
Quantité par portion 501
2097
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 37g 47%
Gras saturés 21g 103%
Sodium 717mg 31%
Total des glucides 26g 10%
Fibres alimentaires 9.5g 34%
Sucre 8.6g
Protéine 23g 45%
Vitamine D 1.1mcg 6%
Calcium 526mg 40%
Fer 3.7mg 20%
Potassium 1092mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 426.542 mcg 47%
Thiamine [B1] 0.372 mg 31%
Riboflavine [B2] 0.426 mg 33%
Niacine [B3] 1.845 mg 12%
Acide pantothénique [B5] 1.277 mg 26%
Vitamine B6 0.643 mg 38%
Cobalamine [B12] 0.732 mcg 0%
Floate [B9] 152.002 mcg 0%
Vitamine C 195.347 mg 217%
Vitamine D 1.149 mcg 6%
Vitamine E 2.707 mg 18%
Vitamine K 404.582 mcg 337%
Bétaïne 1.822 mg 0%
Choline 62.41 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 26.5 g 10%
Sugars 8.6 g 17%
Fibres alimentaires 9.5 g 34%
Carbohydrate 26 g 0%
Glucides nets 17.9g
acides aminés
nutriment Quantité DV
Alanine 0.501 g 0%
Arginine 0.985 g 0%
Acide aspartique 0.902 g 0%
Cystéine 0.187 g 0%
Acide glutamique 2.875 g 0%
Glycine 0.321 g 0%
Histidine 0.685 g 0%
Isoleucine 1.067 g 0%
Leucine 1.773 g 0%
Lysine 1.567 g 0%
Méthionine 0.456 g 0%
Phénylalanine 1.019 g 0%
Proline 1.716 g 0%
Sérine 0.775 g 0%
Thréonine 0.827 g 0%
Tryptophane 0.299 g 0%
Tyrosine 0.805 g 0%
Valine 1.376 g 0%
Minéraux
nutriment Quantité DV
Calcium 525.83 mg 40%
Cuivre 0.21 mg 23%
Fluorure 1.79 mcg 0%
Fer 3.68 mg 20%
Magnésium 77.38 mg 18%
Manganèse 0.88 mg 38%
Phosphore 450.5 mg 36%
Potassium 1091.81 mg 23%
Sélénium 12.52 mcg 23%
Sodium 716.59 mg 31%
Zinc 2.78 mg 25%
autres
nutriment Quantité DV
Eau 265.392 g 0%
Cendres 5.539 g 0%