Your Recipe

Honey-Ginger Cedar Plank Salmon

Ingrédient Quantité Calories
Citron 453.592g 132kcal
Roquette 84g 21kcal
Coriandre 8.5g 2kcal
Maïs 41.25g 35kcal
Concombre 200g 32kcal
Miel 42.497g 129kcal
Racine de gingembre 4.04g 3kcal
Ail 3g 4kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 49.7g 28kcal
Saumon sockeye, cru 113g 148kcal
Sriracha 15g 14kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 lb. lemon, plus slices for garnish
2 tsp. grated peeled fresh ginger
1 large piece skin-on wild Alaskan salmon (about 2 lbs.)
3 tbsp. lower-sodium soy sauce
2 tbsp. honey
1 tbsp. Sriracha hot sauce
1 clove garlic, crushed with press
4 c. packed arugula, plus more for garnish
4 miniature seedless cucumbers, thinly sliced
1 1/4 c. cooked corn kernels (from 2 ears)
1/2 c. loosely packed cilantro leaves

Directions
SAVE RECIPE
Step 1
Soak large cedar grilling plank (about 15-inches-by-7-inches) in water 1 to 2 hours. Heat grill on medium.
Step 2
From lemon, grate 1 teaspoon zest and squeeze 1/4 cup juice; set juice aside. Combine zest with ginger and 1/2 teaspoon coarsely ground black pepper; rub all over flesh side of salmon.
Step 3
Place salmon on soaked plank skin side down; sprinkle with 1/2 teaspoon salt. Grill 20 to 25 minutes, covered, or until desired doneness.
Step 4
Meanwhile, in medium bowl, whisk soy sauce, honey and Sriracha; set aside half. To remain- ing soy mixture, add garlic, reserved lemon juice and 1/4 teaspoon salt; toss with arugula, cucumbers, corn and cilantro. Brush salmon with reserved soy mixture. Garnish with arugula and lemon slices. Serve with cucumber salad.

Valeurs nutritives
Taille des portions 127 g | ml
Quantité par portion 69
287
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1g 1%
Gras saturés 0.2g 1%
Sodium 280mg 12%
Total des glucides 13g 5%
Fibres alimentaires 2.1g 8%
Sucre 7.1g
Protéine 5g 10%
Vitamine D 2mcg 10%
Calcium 41mg 3%
Fer 0.8mg 5%
Potassium 259mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 27.697 mcg 3%
Thiamine [B1] 0.066 mg 6%
Riboflavine [B2] 0.084 mg 6%
Niacine [B3] 1.525 mg 10%
Acide pantothénique [B5] 0.453 mg 9%
Vitamine B6 0.198 mg 12%
Cobalamine [B12] 0.662 mcg 0%
Floate [B9] 25.163 mcg 0%
Vitamine C 33.636 mg 37%
Vitamine D 1.992 mcg 10%
Vitamine E 0.402 mg 3%
Vitamine K 19.08 mcg 16%
Bétaïne 2.499 mg 0%
Choline 22.945 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.9 g 5%
Sugars 7.1 g 14%
Fibres alimentaires 2.1 g 8%
Carbohydrate 12.2 g 0%
Glucides nets 5.8g
acides aminés
nutriment Quantité DV
Alanine 0.258 g 0%
Arginine 0.255 g 0%
Acide aspartique 0.377 g 0%
Cystéine 0.038 g 0%
Acide glutamique 0.654 g 0%
Glycine 0.186 g 0%
Histidine 0.103 g 0%
Isoleucine 0.19 g 0%
Leucine 0.324 g 0%
Lysine 0.343 g 0%
Méthionine 0.113 g 0%
Phénylalanine 0.164 g 0%
Proline 0.178 g 0%
Sérine 0.17 g 0%
Thréonine 0.184 g 0%
Tryptophane 0.043 g 0%
Tyrosine 0.159 g 0%
Valine 0.217 g 0%
Minéraux
nutriment Quantité DV
Calcium 40.91 mg 3%
Cuivre 0.06 mg 7%
Fluorure 0.7 mcg 0%
Fer 0.82 mg 5%
Magnésium 24.15 mg 6%
Manganèse 0.16 mg 7%
Phosphore 74.07 mg 6%
Potassium 259.28 mg 6%
Sélénium 4.72 mcg 9%
Sodium 280.44 mg 12%
Zinc 0.3 mg 3%
autres
nutriment Quantité DV
Eau 106.564 g 0%
Cendres 1.236 g 0%