Your Recipe

Scrambled Eggs With Kidney Beans and Cheddar

Ingrédient Quantité Calories
Haricots rouge 127.5g 430kcal
Cheddar 14.7g 59kcal
Œuf cru entier 100g 143kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 large eggs
Salt
Pepper
Nonstick cooking spray
¾ cup canned kidney beans, rinsed and drained
½ ounce cheddar, grated
DIRECTIONS
In a small bowl, beat eggs with 1 teaspoon water. Season with salt and pepper.
Heat a small nonstick skillet coated with nonstick cooking spray over medium heat. Add beans and cook, stirring, to warm through. Reduce heat to low. Add eggs and cook, stirring constantly with a rubber spatula or wooden spoon, until small curds form but eggs remain soft and liquid in places. Remove from heat and toss in cheddar. Serve immediately.

Valeurs nutritives
Taille des portions 242 g | ml
Quantité par portion 632
2643
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 6.1g 30%
Sodium 253mg 11%
Total des glucides 79g 29%
Fibres alimentaires 19g 69%
Sucre 3.1g
Protéine 45g 89%
Vitamine D 2.1mcg 10%
Calcium 266mg 20%
Fer 10mg 57%
Potassium 1882mg 40%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 209.539 mcg 23%
Thiamine [B1] 0.819 mg 68%
Riboflavine [B2] 0.794 mg 61%
Niacine [B3] 2.774 mg 17%
Acide pantothénique [B5] 2.588 mg 52%
Vitamine B6 0.686 mg 40%
Cobalamine [B12] 1.052 mcg 0%
Floate [B9] 553.319 mcg 0%
Vitamine C 5.738 mg 6%
Vitamine D 2.088 mcg 10%
Vitamine E 1.422 mg 9%
Vitamine K 9.157 mcg 8%
Bétaïne 0.403 mg 0%
Choline 380.448 mg 69%
Carbohydrates
nutriment Quantité DV
Total des glucides 79.4 g 29%
Sugars 3.1 g 6%
Fibres alimentaires 19.4 g 69%
Carbohydrate 79.4 g 0%
Glucides nets 76.3g
acides aminés
nutriment Quantité DV
Alanine 2.05 g 0%
Arginine 2.679 g 0%
Acide aspartique 5.058 g 0%
Cystéine 0.602 g 0%
Acide glutamique 6.75 g 0%
Glycine 1.634 g 0%
Histidine 1.189 g 0%
Isoleucine 2.117 g 0%
Leucine 3.665 g 0%
Lysine 3.035 g 0%
Méthionine 0.893 g 0%
Phénylalanine 2.391 g 0%
Proline 2.097 g 0%
Sérine 2.649 g 0%
Thréonine 1.918 g 0%
Tryptophane 0.588 g 0%
Tyrosine 1.47 g 0%
Valine 2.568 g 0%
Minéraux
nutriment Quantité DV
Calcium 266.2 mg 20%
Cuivre 0.97 mg 107%
Fluorure 3.91 mcg 0%
Fer 10.3 mg 57%
Magnésium 191.92 mg 46%
Manganèse 1.45 mg 63%
Phosphore 782.54 mg 63%
Potassium 1881.9 mg 40%
Sélénium 38.97 mcg 71%
Sodium 253.29 mg 11%
Zinc 5.38 mg 49%
autres
nutriment Quantité DV
Eau 96.605 g 0%
Cendres 5.939 g 0%