Your Recipe

French Fries

Ingrédient Quantité Calories
Pommes de terre 400g 308kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
400 grams (2 large) potatoes, peeled and cut into sticks
Vegetable oil for frying
Salt to taste
42) French Fries
Ingredients:
• 2 large potatoes, peeled and cut into sticks
• Vegetable oil for frying
• Salt to taste
Instructions:
o Rinse peeled potatoes under cold water. Pat dry with paper towels.
o Heat vegetable oil in a deep fryer or large pot to 350°F (175°C).
o Carefully add potato sticks in batches and fry until golden brown and crispy, about 3-4 minutes per batch.
o Remove fries with a slotted spoon and drain on paper towels.
o Immediately sprinkle fries with salt while hot.
o Serve hot as a side dish or snack.

Valeurs nutritives
Taille des portions 200 g | ml
Quantité par portion 154
644
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0.1g 0%
Sodium 12mg 1%
Total des glucides 35g 13%
Fibres alimentaires 4.2g 15%
Sucre 1.6g
Protéine 4.2g 8%
Vitamine D 0mcg 0%
Calcium 24mg 2%
Fer 1.6mg 9%
Potassium 850mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.162 mg 14%
Riboflavine [B2] 0.064 mg 5%
Niacine [B3] 2.122 mg 13%
Acide pantothénique [B5] 0.59 mg 12%
Vitamine B6 0.596 mg 35%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 30 mcg 0%
Vitamine C 39.4 mg 44%
Vitamine D 0 mcg 0%
Vitamine E 0.02 mg 0%
Vitamine K 4 mcg 3%
Bétaïne 0.4 mg 0%
Choline 24.2 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 35 g 13%
Sugars 1.6 g 3%
Fibres alimentaires 4.2 g 15%
Carbohydrate 35 g 0%
Glucides nets 33.4g
acides aminés
nutriment Quantité DV
Alanine 0.126 g 0%
Arginine 0.202 g 0%
Acide aspartique 0.96 g 0%
Cystéine 0.048 g 0%
Acide glutamique 0.702 g 0%
Glycine 0.114 g 0%
Histidine 0.07 g 0%
Isoleucine 0.132 g 0%
Leucine 0.196 g 0%
Lysine 0.214 g 0%
Méthionine 0.064 g 0%
Phénylalanine 0.162 g 0%
Proline 0.126 g 0%
Sérine 0.148 g 0%
Thréonine 0.134 g 0%
Tryptophane 0.042 g 0%
Tyrosine 0.096 g 0%
Valine 0.206 g 0%
Minéraux
nutriment Quantité DV
Calcium 24 mg 2%
Cuivre 0.22 mg 24%
Fluorure 0 mcg 0%
Fer 1.62 mg 9%
Magnésium 46 mg 11%
Manganèse 0.31 mg 13%
Phosphore 114 mg 9%
Potassium 850 mg 18%
Sélénium 0.8 mcg 1%
Sodium 12 mg 1%
Zinc 0.6 mg 5%
autres
nutriment Quantité DV
Eau 158.5 g 0%
Cendres 2.22 g 0%