Your Recipe

HONEY CAKE

Ingrédient Quantité Calories
Œuf cru entier 150g 215kcal
Miel 79g 240kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 128g 466kcal

Recipe Instructions:

INGREDIENTS

3 large eggs straight from fridge
1/3 cup (79 ml) honey
1 cup (128 g) all purpose flour

INSTRUCTIONS
Preheat oven to 325°F (163°C). Grease the interior of a 7 inch round nonstick springform cake pan. Line the bottom with parchment paper. I didn't line the sides and the cake shouldn't stick if you thoroughly grease the sides.

Add eggs and honey to mixing bowl. Beat on highest speed for about 10 minutes or until the mixture becomes more than triple in volume. I used a stand mixer. You may need a little longer with a hand mixer. When you lift the beaters, the batter that drips off should be thick enough that it will stay on top and not sink back into the batter. See post for photo for reference.
Sift in half of the flour. You can use a flour sifter or a fine mesh strainer. Make sure the flour is sifted in. This allows you to easily incorporate the flour into the egg mixture without deflating it. Gently fold the sifted flour into the egg mixture with a spatula. You want to be very gentle in the folding and only fold until you no longer see any flour. Try your best not to deflate the egg mixture. Check the bottom of the bowl a few times to make sure unmixed flour has not sunk down. Then sift in remaining flour and gently fold in.

Pour batter into prepared cake pan. Bake for about 25 minutes or until surface is a medium brown and tooth pick inserted comes out clean. Let cake cool completely before serving. Drizzle more honey over surface of cake before cutting and serving. (I usually drizzle just enough so that the surface is covered in a thin layer of honey). I don't recommend leaving out the additional honey. It adds sweetness and moisture to the cake (the cake doesn't contain too much honey because otherwise the batter would be too heavy and the cake wouldn't rise properly).

Valeurs nutritives
Taille des portions 357 g | ml
Quantité par portion 921
3852
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 16g 20%
Gras saturés 4.9g 24%
Sodium 219mg 10%
Total des glucides 164g 60%
Fibres alimentaires 3.6g 13%
Sucre 66g
Protéine 32g 64%
Vitamine D 3mcg 15%
Calcium 108mg 8%
Fer 8.9mg 49%
Potassium 385mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 240 mcg 27%
Thiamine [B1] 1.065 mg 89%
Riboflavine [B2] 1.348 mg 104%
Niacine [B3] 7.765 mg 49%
Acide pantothénique [B5] 2.914 mg 58%
Vitamine B6 0.33 mg 19%
Cobalamine [B12] 1.335 mcg 0%
Floate [B9] 444.56 mcg 0%
Vitamine C 0.395 mg 0%
Vitamine D 3 mcg 15%
Vitamine E 1.652 mg 11%
Vitamine K 0.984 mcg 1%
Bétaïne 91.777 mg 0%
Choline 456.05 mg 83%
Carbohydrates
nutriment Quantité DV
Total des glucides 163.8 g 60%
Sugars 65.8 g 132%
Fibres alimentaires 3.6 g 13%
Carbohydrate 66.2 g 0%
Glucides nets 98.1g
acides aminés
nutriment Quantité DV
Alanine 1.532 g 0%
Arginine 1.768 g 0%
Acide aspartique 2.572 g 0%
Cystéine 0.691 g 0%
Acide glutamique 6.977 g 0%
Glycine 1.128 g 0%
Histidine 0.759 g 0%
Isoleucine 1.47 g 0%
Leucine 2.546 g 0%
Lysine 1.666 g 0%
Méthionine 0.805 g 0%
Phénylalanine 1.694 g 0%
Proline 2.373 g 0%
Sérine 2.122 g 0%
Thréonine 1.197 g 0%
Tryptophane 0.416 g 0%
Tyrosine 1.154 g 0%
Valine 1.825 g 0%
Minéraux
nutriment Quantité DV
Calcium 107.94 mg 8%
Cuivre 0.32 mg 35%
Fluorure 7.18 mcg 0%
Fer 8.9 mg 49%
Magnésium 47.74 mg 11%
Manganèse 0.98 mg 43%
Phosphore 438.4 mg 35%
Potassium 385.04 mg 8%
Sélénium 90.07 mcg 164%
Sodium 218.72 mg 10%
Zinc 3 mg 27%
autres
nutriment Quantité DV
Eau 142.966 g 0%
Cendres 2.35 g 0%