Your Recipe

Berry Quinoa Salad

Ingrédient Quantité Calories
Mûres 150g 65kcal
Myrtilles 190g 108kcal
Framboises 123g 64kcal
Fraises 150g 50kcal
Jus de citron 28.7g 6kcal
Jus d'orange 62.88g 28kcal
Amandes 120g 695kcal
Miel 21g 64kcal
Quinoa 360g 432kcal
Basilic frais 2.299g 1kcal
Menthe poivrée fraîche 2.0922g 1kcal
Zeste d'orange 2g 2kcal
Jus de citron vert 14.4g 4kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Citrus Honey Dressing:
1 teaspoon orange zest
4 tablespoons fresh orange juice
2 tablespoons fresh lemon juice
1 tablespoon fresh lime juice
1 tablespoon honey
1 teaspoon finely chopped mint
1 teaspoon finely chopped basil
For the Salad:
2 cups cooked quinoa
1 1/2 cups strawberries, cut in half
1 cup raspberries
1 cup blackberries
1 cup blueberries
1 cup roughly chopped almonds, or candied pecans
1 tablespoon finely chopped mint
1 tablespoon finely chopped basil
Instructions
First, make the dressing. In a small bowl or jar, whisk together the orange zest, orange juice, lemon juice, lime juice, honey, mint, and basil. Set aside.
In a large bowl, combine cooked quinoa, strawberries, raspberries, blackberries, blueberries, almonds, mint, and basil. Gently stir. Drizzle citrus honey dressing over the salad and gently stir again. Serve.
Notes
Cook the quinoa according to package instructions. The quinoa can be made in advance. Make sure it is cool before making the salad. The salad is best the day it is made.

Valeurs nutritives
Taille des portions 204 g | ml
Quantité par portion 253
1059
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 15%
Gras saturés 0.9g 5%
Sodium 5.9mg 0%
Total des glucides 33g 12%
Fibres alimentaires 8.2g 29%
Sucre 12g
Protéine 8g 16%
Vitamine D 0mcg 0%
Calcium 85mg 7%
Fer 2.2mg 12%
Potassium 418mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 23.427 mcg 3%
Thiamine [B1] 0.146 mg 12%
Riboflavine [B2] 0.333 mg 26%
Niacine [B3] 1.55 mg 10%
Acide pantothénique [B5] 0.336 mg 7%
Vitamine B6 0.158 mg 9%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 57.624 mcg 0%
Vitamine C 36.855 mg 41%
Vitamine D 0.001 mcg 0%
Vitamine E 6.242 mg 42%
Vitamine K 14.825 mcg 12%
Bétaïne 0.518 mg 0%
Choline 33.328 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 33.1 g 12%
Sugars 11.8 g 24%
Fibres alimentaires 8.2 g 29%
Carbohydrate 32.8 g 0%
Glucides nets 21.3g
acides aminés
nutriment Quantité DV
Alanine 0.331 g 0%
Arginine 0.722 g 0%
Acide aspartique 0.809 g 0%
Cystéine 0.086 g 0%
Acide glutamique 1.651 g 0%
Glycine 0.434 g 0%
Histidine 0.191 g 0%
Isoleucine 0.258 g 0%
Leucine 0.477 g 0%
Lysine 0.27 g 0%
Méthionine 0.094 g 0%
Phénylalanine 0.353 g 0%
Proline 0.361 g 0%
Sérine 0.305 g 0%
Thréonine 0.212 g 0%
Tryptophane 0.077 g 0%
Tyrosine 0.15 g 0%
Valine 0.299 g 0%
Minéraux
nutriment Quantité DV
Calcium 85.32 mg 7%
Cuivre 0.41 mg 46%
Fluorure 1.35 mcg 0%
Fer 2.2 mg 12%
Magnésium 108.96 mg 26%
Manganèse 1.35 mg 59%
Phosphore 212.42 mg 17%
Potassium 418.47 mg 9%
Sélénium 2.82 mcg 5%
Sodium 5.9 mg 0%
Zinc 1.61 mg 15%
autres
nutriment Quantité DV
Eau 150.351 g 0%
Cendres 1.494 g 0%