Your Recipe

Paprikash (Hungary)

Ingrédient Quantité Calories
Oignons 110g 44kcal
Bouillon de poulet 240g 641kcal
Ail 3g 4kcal
Huile d'olive 13.5g 119kcal
Paprika 6.8g 19kcal
Crème acidulée 30g 59kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 250g 553kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

250 grams chicken thighs or breasts, cut into chunks
1 onion, finely chopped
1 garlic clove, minced
1 tablespoon sweet paprika powder
1/2 teaspoon ground caraway seeds (optional)
Salt and pepper to taste
1 cup chicken broth or water
1 tablespoon olive oil
2 tablespoons sour cream (optional, for serving)
Chopped fresh parsley, for garnish
Cooked egg noodles or rice, to serve
Instructions:

Prepare Chicken:

Heat olive oil in a small pot over medium heat.
Add chopped onion and garlic. Sauté until softened, about 3-4 minutes.
Add Paprika and Chicken:

Stir in sweet paprika powder and ground caraway seeds (if using). Cook for 1 minute until fragrant.
Add chicken chunks to the pot. Season with salt and pepper. Brown the chicken on all sides, about 5 minutes.
Simmer Stew:

Pour in chicken broth or water. Bring to a boil, then reduce heat to low.
Cover and simmer for 20-25 minutes, until chicken is cooked through and tender. Stir occasionally.
Finish and Serve:

If using, stir in sour cream to thicken and enrich the sauce (optional step).
Adjust seasoning with salt and pepper if needed.
Serve hot over cooked egg noodles or rice.
Garnish with chopped fresh parsley.

Valeurs nutritives
Taille des portions 653 g | ml
Quantité par portion 1440
6024
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 95g 122%
Gras saturés 24g 122%
Sodium 57522mg 2501%
Total des glucides 60g 22%
Fibres alimentaires 4.3g 15%
Sucre 48g
Protéine 84g 169%
Vitamine D 0.3mcg 1%
Calcium 543mg 42%
Fer 6mg 33%
Potassium 1617mg 34%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 262.184 mcg 29%
Thiamine [B1] 0.508 mg 42%
Riboflavine [B2] 1.562 mg 120%
Niacine [B3] 18.327 mg 115%
Acide pantothénique [B5] 2.38 mg 48%
Vitamine B6 1.434 mg 84%
Cobalamine [B12] 2.333 mcg 0%
Floate [B9] 110.422 mcg 0%
Vitamine C 12.047 mg 13%
Vitamine D 0.25 mcg 1%
Vitamine E 5.69 mg 38%
Vitamine K 21.578 mcg 18%
Bétaïne 25.286 mg 0%
Choline 406.959 mg 74%
Carbohydrates
nutriment Quantité DV
Total des glucides 60.1 g 22%
Sugars 48.2 g 96%
Fibres alimentaires 4.3 g 15%
Carbohydrate 58.1 g 0%
Glucides nets 11.9g
acides aminés
nutriment Quantité DV
Alanine 2.643 g 0%
Arginine 3.122 g 0%
Acide aspartique 4.272 g 0%
Cystéine 0.488 g 0%
Acide glutamique 7.091 g 0%
Glycine 2.622 g 0%
Histidine 1.226 g 0%
Isoleucine 1.937 g 0%
Leucine 3.491 g 0%
Lysine 3.801 g 0%
Méthionine 1.136 g 0%
Phénylalanine 1.702 g 0%
Proline 2.199 g 0%
Sérine 1.815 g 0%
Thréonine 1.941 g 0%
Tryptophane 0.452 g 0%
Tyrosine 1.537 g 0%
Valine 2.051 g 0%
Minéraux
nutriment Quantité DV
Calcium 543.04 mg 42%
Cuivre 0.23 mg 26%
Fluorure 1.21 mcg 0%
Fer 5.99 mg 33%
Magnésium 206.25 mg 49%
Manganèse 0.7 mg 30%
Phosphore 871.54 mg 70%
Potassium 1616.91 mg 34%
Sélénium 116.96 mcg 213%
Sodium 57521.6 mg 2501%
Zinc 4.06 mg 37%
autres
nutriment Quantité DV
Eau 294.169 g 0%
Cendres 121.214 g 0%