Your Recipe

Orange Pomegranate Salmon

Ingrédient Quantité Calories
Oranges 154g 72kcal
Grenades 175g 145kcal
Sel de table 2.845g 0kcal
Huile d'olive 28g 248kcal
Aneth frais 1g 0kcal
Poisson, saumon, chinook, fumé 200g 234kcal
Oignons rouges, crus 197g 87kcal

Recipe Instructions:

Ingredients
1 small red onion, thinly sliced
1 skinned salmon fillet (about 2 pounds)
1/2 teaspoon salt
1 medium navel orange, thinly sliced
1 cup pomegranate seeds
2 tablespoons extra virgin olive oil
1 tablespoon minced fresh dill
Directions
Preheat oven to 375°. Place a 28x18-in. piece of heavy-duty foil in a 15x10x1-in. baking pan. Place onion slices in a single layer on foil. Top with salmon; sprinkle with salt. Arrange orange slices over top. Sprinkle with pomegranate seeds; drizzle with oil. Top with a second piece of foil. Bring edges of foil together on all sides and crimp to seal, forming a large packet.
Bake until fish just begins to flake easily with a fork, 25-30 minutes. Be careful of escaping steam when opening packet. Remove to a serving platter; sprinkle with dill.

Valeurs nutritives
Taille des portions 189 g | ml
Quantité par portion 197
822
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.8g 13%
Gras saturés 1.5g 7%
Sodium 614mg 27%
Total des glucides 18g 6%
Fibres alimentaires 3.8g 13%
Sucre 12g
Protéine 11g 21%
Vitamine D 8.8mcg 44%
Calcium 34mg 3%
Fer 0.8mg 4%
Potassium 359mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 18.2 mcg 2%
Thiamine [B1] 0.074 mg 6%
Riboflavine [B2] 0.09 mg 7%
Niacine [B3] 2.601 mg 16%
Acide pantothénique [B5] 0.697 mg 14%
Vitamine B6 0.2 mg 12%
Cobalamine [B12] 1.68 mcg 0%
Floate [B9] 29.55 mcg 0%
Vitamine C 29.146 mg 32%
Vitamine D 8.763 mcg 44%
Vitamine E 2.015 mg 13%
Vitamine K 11.439 mcg 10%
Bétaïne 0.007 mg 0%
Choline 51.08 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 17.6 g 6%
Sugars 12.4 g 25%
Fibres alimentaires 3.8 g 13%
Carbohydrate 12.7 g 0%
Glucides nets 5.2g
acides aminés
nutriment Quantité DV
Alanine 0.573 g 0%
Arginine 0.572 g 0%
Acide aspartique 0.981 g 0%
Cystéine 0.102 g 0%
Acide glutamique 1.401 g 0%
Glycine 0.476 g 0%
Histidine 0.276 g 0%
Isoleucine 0.431 g 0%
Leucine 0.752 g 0%
Lysine 0.858 g 0%
Méthionine 0.278 g 0%
Phénylalanine 0.369 g 0%
Proline 0.341 g 0%
Sérine 0.386 g 0%
Thréonine 0.406 g 0%
Tryptophane 0.106 g 0%
Tyrosine 0.315 g 0%
Valine 0.487 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.41 mg 3%
Cuivre 0.23 mg 26%
Fluorure 0.01 mcg 0%
Fer 0.77 mg 4%
Magnésium 23.66 mg 6%
Manganèse 0.13 mg 6%
Phosphore 123.5 mg 10%
Potassium 359.43 mg 8%
Sélénium 16.86 mcg 31%
Sodium 613.76 mg 27%
Zinc 0.42 mg 4%
autres
nutriment Quantité DV
Eau 147.345 g 0%
Cendres 2.639 g 0%