Your Recipe

Spinach-Parm Casserole

Ingrédient Quantité Calories
Beurre sans sel 70g 502kcal
Ail 9g 13kcal
Huile d'olive 42g 371kcal
Fromage, parmesan, râpé 100g 421kcal
Épinards, bébé 907.184g 191kcal

Recipe Instructions:

Ingredients
2 pounds fresh baby spinach
5 tablespoons butter
3 tablespoons olive oil
3 garlic cloves, minced
1 tablespoon Italian seasoning
3/4 teaspoon salt
1 cup grated Parmesan cheese
Directions
Preheat oven to 400°. In a stockpot, bring 5 cups water to a boil. Add spinach; cook, covered, 1 minute or just until wilted. Drain well.
In a small skillet, heat butter and oil over medium-low heat. Add garlic, Italian seasoning and salt; cook and stir until garlic is tender, 1-2 minutes.
Spread spinach in a greased 1-1/2-qt. or 8-in. square baking dish. Drizzle with butter mixture; sprinkle with cheese. Bake, uncovered, until cheese is lightly browned, 10-15 minutes.

Valeurs nutritives
Taille des portions 188 g | ml
Quantité par portion 250
1045
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 28%
Gras saturés 13g 65%
Sodium 461mg 20%
Total des glucides 4.9g 2%
Fibres alimentaires 2.5g 9%
Sucre 0g
Protéine 15g 30%
Vitamine D 0mcg 0%
Calcium 256mg 20%
Fer 2mg 11%
Potassium 920mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 545.688 mcg 61%
Thiamine [B1] 0.125 mg 10%
Riboflavine [B2] 0.356 mg 27%
Niacine [B3] 0.861 mg 5%
Acide pantothénique [B5] 0.098 mg 2%
Vitamine B6 0.327 mg 19%
Cobalamine [B12] 0.245 mcg 0%
Floate [B9] 175.784 mcg 0%
Vitamine C 40.535 mg 45%
Vitamine D 0 mcg 0%
Vitamine E 1.28 mg 9%
Vitamine K 6.523 mcg 5%
Bétaïne 0.04 mg 0%
Choline 4.912 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.9 g 2%
Sugars 0 g 0%
Fibres alimentaires 2.5 g 9%
Carbohydrate 0.5 g 0%
Glucides nets 4.9g
acides aminés
nutriment Quantité DV
Alanine 0.005 g 0%
Arginine 0.013 g 0%
Acide aspartique 0.015 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.033 g 0%
Glycine 0.005 g 0%
Histidine 0.004 g 0%
Isoleucine 0.009 g 0%
Leucine 0.014 g 0%
Lysine 0.012 g 0%
Méthionine 0.004 g 0%
Phénylalanine 0.008 g 0%
Proline 0.011 g 0%
Sérine 0.008 g 0%
Thréonine 0.007 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.006 g 0%
Valine 0.011 g 0%
Minéraux
nutriment Quantité DV
Calcium 255.73 mg 20%
Cuivre 0.13 mg 15%
Fluorure 0.33 mcg 0%
Fer 2.05 mg 11%
Magnésium 147.06 mg 35%
Manganèse 0.77 mg 34%
Phosphore 169.73 mg 14%
Potassium 919.52 mg 20%
Sélénium 9.94 mcg 18%
Sodium 461.17 mg 20%
Zinc 1.42 mg 13%
autres
nutriment Quantité DV
Eau 146.423 g 0%
Cendres 3.644 g 0%