Your Recipe

Morning Detox Shot

Ingrédient Quantité Calories
Pomme 100g 52kcal
Jus de citron 43.2g 10kcal
Racine de gingembre 24g 19kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients:

Juice of 1 lemon

1 medium apple

1/4 inch knob of ginger or a dash of ginger powder

Dash of turmeric

Dash of Cayenne pepper



Directions:

Squeeze the juice of 1/2 a whole lemon into each glass. If using a juicer, juice apple and ginger, and add to the lemon juice. If you don’t have a juicer, don’t worry- you can use a high-powered blender with about 1/4 cup of water to make it easier to blend. Just note that the shot will be a little thicker from the fiber in the apple if you choose to go the blender route. Top off the shots with a dash of turmeric and cayenne pepper. Start off with a small amount of cayenne so you can see how much “heat” you prefer. Stir it all together, and sip away. If shots aren’t your thing, you can always add a cup of water to dilute the mixture and drink it up that way. Cheers!

Valeurs nutritives
Taille des portions 84 g | ml
Quantité par portion 40
169
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 2.3mg 0%
Total des glucides 11g 4%
Fibres alimentaires 1.5g 5%
Sucre 5.9g
Protéine 0.4g 1%
Vitamine D 0mcg 0%
Calcium 6.2mg 0%
Fer 0.1mg 1%
Potassium 126mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 1.5 mcg 0%
Thiamine [B1] 0.017 mg 1%
Riboflavine [B2] 0.02 mg 2%
Niacine [B3] 0.155 mg 1%
Acide pantothénique [B5] 0.083 mg 2%
Vitamine B6 0.05 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 7.14 mcg 0%
Vitamine C 11.259 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 0.154 mg 1%
Vitamine K 1.112 mcg 1%
Bétaïne 0.05 mg 0%
Choline 6.258 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 10.5 g 4%
Sugars 5.9 g 12%
Fibres alimentaires 1.5 g 5%
Carbohydrate 10.5 g 0%
Glucides nets 4.6g
acides aminés
nutriment Quantité DV
Alanine 0.009 g 0%
Arginine 0.008 g 0%
Acide aspartique 0.06 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.032 g 0%
Glycine 0.01 g 0%
Histidine 0.006 g 0%
Isoleucine 0.009 g 0%
Leucine 0.015 g 0%
Lysine 0.013 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.008 g 0%
Proline 0.008 g 0%
Sérine 0.01 g 0%
Thréonine 0.007 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.003 g 0%
Valine 0.015 g 0%
Minéraux
nutriment Quantité DV
Calcium 6.22 mg 0%
Cuivre 0.05 mg 5%
Fluorure 1.65 mcg 0%
Fer 0.15 mg 1%
Magnésium 8.96 mg 2%
Manganèse 0.05 mg 2%
Phosphore 11.31 mg 1%
Potassium 125.55 mg 3%
Sélénium 0.11 mcg 0%
Sodium 2.28 mg 0%
Zinc 0.07 mg 1%
autres
nutriment Quantité DV
Eau 72.199 g 0%
Cendres 0.236 g 0%